Home LivingWellnessSleep7 best teas to help you sleep better & reduce anxietyGet a rested night’s sleep with these 7 bedtime teasWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleep7 best teas to help you sleep better & reduce anxietyGet a rested night’s sleep with these 7 bedtime teasWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Get a rested night’s sleep with these 7 bedtime teas
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Pixabay / Pexels)
(Image credit: Pixabay / Pexels)
We’re all looking for ways to get a better night’s sleep and as the nights get colder, many people are finding comfort in drinking a hot cup of tea before hitting the sheets. Teas are soothing, leave you feeling warm and are a great addition to your bedtime routine, but it’s important that you pick ones that can promote sleep rather than disrupt it.
If you love a cup of tea before bed, consider trying these 7 teas to help you sleep better, relax your body and soothe your mind.
1. Green tea
Green tea is well known for its health benefits, as it’s packed full of antioxidants and healthy compounds, according toHealthline. Green tea can not only increase fat burning, protect against cancer, improve brain function and lower the risk of diseases, but it can also reduce fatigue and insomnia. Having a cup of low caffeine or decaffeinated green tea is said to be incredibly beneficial for improving sleep quality and helping you fall asleep quicker. But, before you drink your green tea, make sure it’s got little to no caffeine so you don’t disrupt your sleep – seewhat time to stop drinking caffeinefor more.
2. Chamomile tea
As the chamomile plant is most associated with sleep, it’s unsurprising that chamomile tea can have a good effect on sleep, too! Chamomile tea is herbal and naturally caffeine-free, with a soothing scent and flavour that’s said to have sedative qualities. Having a cup of chamomile before bed can help your sleep quality and soothe symptoms of anxiety and stress. According to reports fromThe Sleep Foundation, women who are postpartum reported that drinking chamomile reduced depressive feelings and sleep barriers.
(Image credit: Maria Tyutina / Pexels)
(Image credit: Maria Tyutina / Pexels)
3. Lavender tea
Similar to chamomile, the scent of lavender is best associated with sleep and relaxation. Whether you have lavender as thebest essential oil, in a tea bag or as aplant in your bedroom, lavender has been proven to help you sleep better, in addition to lowering your heart rate, blood pressure, heart rate, anxiety and stress levels.
4. Peppermint tea
Peppermint isnaturally caffeine-freeand the minty smell and cooling taste has a calming, relaxing effect on the muscles which helps you relax before bed. Peppermint also contains menthol that’s well known for treating cold symptoms, congestions and fevers, so if you’re feeling sick, drinking peppermint tea or usingpeppermint essential oils can help you beat the common coldand the flu.
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5. Lemon balm tea
Lemon and lemon balm have a variety of health benefits, and in tea form, it can help nourish and hydrate you, as well as calm you down before bed. Lemon balm has been used historically as an antibacterial or antiviral medicine, so not only can it help with restless sleep, but it can also treat infections and diseases. Lemon and lemon balm tea can also aid digestion, reduce anxiety and improve your mood, so it’s a great tea to drink throughout the day.
(Image credit: Unsplash)
(Image credit: Unsplash)
6. Rooibos tea
Rooibos comes from theAspalathus Linearisplant and the leaves are dried, fermented before being used to make caffeine-free herbal tea. Rooibos tea is great to drink before bedtime as it’s packed full of nutrients and antioxidants which help calm the body and mind, in addition to promoting deeper and restful sleep.
7. Passionflower tea
The passion flower has been used as a natural medicine for years, and it’s often used to treat anxiety, asthma and menopause. For sleep, passionflower tea is used to help combat insomnia and sleep issues. According toscientific research, passionflower extract can help improve sleep time and quality, plus it’s beneficial for your wake after sleep onset, which is the amount of time you stay awake after a sleep cycle.
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