Home LivingWellness7 mood-boosting tips to relieve stress and anxiety on Blue MondayFrom cold showers to pamper sessions, here’s how to beat Blue Monday 2024When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellness7 mood-boosting tips to relieve stress and anxiety on Blue MondayFrom cold showers to pamper sessions, here’s how to beat Blue Monday 2024When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
From cold showers to pamper sessions, here’s how to beat Blue Monday 2024
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Unsplash)
(Image credit: Unsplash)
Today – 15th January 2024 – is what is referred to as the most depressing day of the year. Yes, it’s Blue Monday.
While Blue Monday is seen as a myth or pseudoscience, many people have reported that they experience heightened feelings of stress, anxiety, depression and sadness on Blue Monday. If you’re feeling these emotions today, here’s how to beat Blue Monday and the January blues with 7 mood-boosting activities to relieve stress and calm anxiety.
1. Move your body
One of the best ways to relieve stress is exercise. Whether you take a long walk, head to the gym or dance around your living room, moving your body has a positive effect on your mood. To paraphrase Elle Woods from Legally Blonde, exercise releases endorphins which makes you feel happier, helps you sleep better and acts as an outlet for letting go of frustrations or anxiety. For more exercise tips, check out T3’s guide toGet Fit for 2024.
2. Take in sunlight and fresh air
(Image credit: Fuu J / Unsplash)
(Image credit: Fuu J / Unsplash)
3. Have a cold shower
4. Limit screen time
While scrolling through Instagram might help you switch off and wind down, social media has been found to have a negative effect on mental health. It might be tempting to reach for your phone throughout the day, but it might make you feel more upset or anxious, especially if you’re seeing people you follow having the best time of their lives when you’re finding Blue Monday to be a struggle. Try limiting your screen time, especially before bed as it can disrupt your sleep schedule and make it harder for you to fall asleep.
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5. Do an activity you enjoy
Monday is a work day for most people which probably isn’t helping with your feelings of stress and anxiety. After your work day has ended, take time away from your desk and do an activity that you enjoy. Focusing on yourself and doing something that makes you happy will help with the effects of Blue Monday. Reading, knitting, yoga, breathwork, journaling and cooking are just a few ideas of relaxing activities you can do.
(Image credit: Content Pixie / Unsplash)
(Image credit: Content Pixie / Unsplash)
6. Have a pamper
7. Give yourself a break
Although many scientists have said that Blue Monday is a myth, it’s okay if you’re feeling a bit fragile today. But instead of beating yourself up about it, give yourself a break and just let yourself feel it if you need to. Take it easy, think positive thoughts and reach out to family and friends if you’re feeling overwhelmed.
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