Home LivingWellnessSleep7 Wellness Trends to try in 2023: sleep syncing, meditation & sense hackingWant to improve your health & wellbeing in 2023? Try these 7 wellness trendsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleep7 Wellness Trends to try in 2023: sleep syncing, meditation & sense hackingWant to improve your health & wellbeing in 2023? Try these 7 wellness trendsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Want to improve your health & wellbeing in 2023? Try these 7 wellness trends
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Abet Llacer / Pexels)
(Image credit: Abet Llacer / Pexels)
It’s the beginning of a new year which means we’re hearing a lot of “new year, new me” mantras throughout January. If you want to make improvements to yourself or your habits in 2023, prioritise your health and wellbeing with this year’s latest wellness trends.
Wellness trends look different every year and wellness as a concept encompasses many aspects, from yoga and sleep, to meditation and journaling. While we’ve already given you ideas forwellness resolutions you can actually stick to in 2023, there are a few wellness trends that are emerging in 2023 that can help you feel and perform your best this year.
Here are 7 wellness trends to try in 2023, including sleep syncing, meditation and sense hacking.
1. Sleep syncing
(Image credit: Zohre Nemati / Unsplash)
(Image credit: Zohre Nemati / Unsplash)
2. Sense hacking
3. Micro workouts
Exercising is a big trend year on year, and has a firm place in many people’s New Year’s resolutions. If you want to do more movement but don’t want to be too strict on yourself, try micro workouts. Micro workouts are short low-intensity exercises (like push-ups, squats, planks and long walks) that are designed to fit into your busy day. While 10 minute micro workouts might seem quite short, they can leave you feeling energised, happy and help yougain muscle, boost metabolism and lose weight.
4. Gut health
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(Image credit: Kindel Media / Pexels)
(Image credit: Kindel Media / Pexels)
5. Face yoga
6. Meditation & mantras
7. Sober curiosity
More people are considering going sober, whether it’s for dry January or the whole year. The ‘sober curious’ movement is gaining momentum as a new wellness trend as people start to reevaluate their relationship with alcohol and how it affects their mood and health. Whether you try a sober month or start swapping out the odd beverage with a mocktail, this trend is designed to help those who aren’t enjoying drinking anymore or those who want to have a deeper look at their drinking habits. If this sounds interesting to you, check out these3 non-alcoholic drinks for good taste and a clear head.
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