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(Image credit: cottonbro studio / Pexels)
(Image credit: cottonbro studio / Pexels)
As we enter the New Year, you’re probably nursing a bit of a hangover and hastily writing down your New Year’s resolutions. Arguably the most popular resolutions year on year are losing weight, eating healthier and giving up alcohol. While there’s nothing wrong with wanting to improve your habits, if you’re too strict on yourself, it can be very easy to fall off the wagon.
From coping with anxiety to debunking wellness trends, we’ve found 8 wellness podcasts to kick start your New Year and leave you feeling inspired and motivated. All of these podcasts can be found on popular apps like Spotify,AppleMusic,AmazonMusic Unlimited, Acast or wherever you get your podcasts.
P.S. If you love making resolutions but find it hard to be consistent, check out these6 wellness resolutionsthat you can actually stick to in 2023.
Happy Place
(Image credit: Happy Place)
(Image credit: Happy Place)
Decathlon The Power of 10
(Image credit: Decathlon)
(Image credit: Decathlon)
Popular UK sports retailer, Decathlon launched its podcastThe Power of 10last year. With former Olympic skier and journalist Graham Bell as host, the podcast looks into how health and fitness plays a role in many people’s lives, including athletes and celebrity guests. The podcast is designed to give its listeners tips on how to maintain a healthy body and mind.
Food for Thought
(Image credit: Food for Thought)
(Image credit: Food for Thought)
If you’re a fan of wellness and the science behind food, theFood for Thoughtpodcast delivers valuable information and expert advice from leading nutritionist, Rhiannon Lambert. The podcast covers topics like diet, food, sleep, mental health and wellbeing, and Rhiannon has many industry professionals and health experts join her in conversation to give healthy advice to listeners.
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Radio Headspace
(Image credit: Headspace)
(Image credit: Headspace)
The Headspace app is all about mindfulness and meditation for sleep, anxiety and focus. If you don’t want to sign up for a Headspace subscription, instead you can tune in to theRadio Headspacepodcast. Every weekday morning, Radio Headspace gives listeners a few moments to pause, reflect and connect to their innerselves. The podcast has a mix of episodes for you to dive into, from breathing exercises to guided meditations.
On Purpose with Jay Shetty
(Image credit: Apple)
(Image credit: Apple)
Feel Better, Live More
(Image credit: Apple)
(Image credit: Apple)
Wellness Unpacked with Ella Mills
(Image credit: Apple)
(Image credit: Apple)
Wellness can be a complicated sector but in theWellness Unpackedpodcast, host Ella Mills (the woman behind plant based food and wellness platform, Deliciously Ella) looks into the world of health and wellness. The podcast features interviews with doctors, scientists and researchers and debunks health and wellness myths, like detoxing, morning routines and the keto diet.
How To Fail with Elizabeth Day
(Image credit: Apple)
(Image credit: Apple)
Even if you’re the most organised and put together person in the world, we all fail sometimes. TheHow to Fail with Elizabeth Daypodcast celebrates things that don’t go right and reassures listeners that it’s not a bad thing to not do everything perfectly sometimes. With a variety of guests and interviewees, each episode explores what failure has taught them about how to succeed in the future.
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