ActiveWater Sports9 crazy health benefits to wild swimmingThinking about getting into wild swimming? You know what they say - when in doubt, swim it outWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWater Sports9 crazy health benefits to wild swimmingThinking about getting into wild swimming? You know what they say - when in doubt, swim it outWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Thinking about getting into wild swimming? You know what they say - when in doubt, swim it out
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
The wild swimming craze is one of those trends that just seems to keep growing, with many people reaping the benefits of taking a cold water dip every day. Taking a dip in a lake, river or the open sea is a wonderful way to wash away the worries of the day and connect with nature. We should know - we’ve tried and tested it ourselves if you want tofind out more!
However, before we dive in (I had to get a pun in - sorry!) check out ourbest swimming gogglesandbest dry bagsthat can help get you set up.
1. It improves your circulation
When you enter the cold water, your blood flow is stimulated and rushes through your body to surround your vital organs and keep them warm. As a result, your heart pumps blood more efficiently, contributing to an improvement in your circulation. Evidence also shows that if you swim regularly, your body adapts to the cold which can improve your circulation on a more permanent basis.
2. It helps you sleep better
Wild swimming stimulates our parasympathetic nervous system, which prevents our body from overworking itself and restores feelings of relaxation. This can last long after you get out of the water, helping you get a better night’s sleep.
3. It increases your happiness
4. It boosts your immune system
There is also evidence that cold water exposure can make swimmers more resistant to certain illnesses and infections, experiencing them less frequently and more mildly. The idea is that cold water can reduce the potential overproduction of certain hormones which contribute to impaired immunity, making your body more robust and unyielding to infection.
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5. It’s meditative
6. It prevents long-term health conditions
7. It reduces aches and inflammation
Whether suffering from a virus or stress, our immune system’s natural response is inflammation. Wild swimming works as a natural anti-inflammatory, and it also helps soothe aches and pains. One particularstudyfound that after 4 months, the swimmers felt more energetic and had reported a reduction in pain levels versus the control group.
8. It contributes towards weight loss
Whilst swimming gets every muscle in your body moving, being in cold water also means your body has to work hard to stay warm. It therefore needs to burn calories or fat to provide energy, making it the perfect recipe for weight loss.
9. You get to meet and spend time with like-minded people
Spending time with people that enjoy the same activities as you is a great way to have fun, relax and connect with others. Wild swimming jumped in popularity during lockdown for this very reason, and many people have continued to love it just as much.
What are you waiting for? Read ourbeginner’s guideon how you can get started.
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