ActiveWorkoutsA 10-minute, 10-move dumbbell-only workout to build muscle at homeAll you need is a pair of dumbbells and 10 minutes a day to pack on muscleWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsA 10-minute, 10-move dumbbell-only workout to build muscle at homeAll you need is a pair of dumbbells and 10 minutes a day to pack on muscleWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
All you need is a pair of dumbbells and 10 minutes a day to pack on muscle
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Getting fit doesn’t have to take up an awful lot of your time, nor does it require an extensive amount of home gym equipment, as this 10-minute, 10-move dumbbell-only home full-body workout from fitness influencer Chris Heria clearly demonstrates.
For this workout, you can use standarddumbbellsor, if you’re thinking about progression, you can also useadjustable dumbbells; both work equally fine. Apart from a pair of home weights, all you need is your willpower to do this simple yet effective full-body workout day after day until you look as shredded as Chris.
As always, the key to building muscle is to follow a progressive overload workout pattern – where you gradually increase workout frequency/weight/etc. – eat well and rest properly so your body is ready for transforming thoseprotein shakesinto muscle mass.
Fancy packing on muscle at home or in the gym? Check out T3’s top-rated workout guides, such as thisbest full-body workoutor thispush-pull-legs exercise routine. Want to stick to using dumbbells only? No problem. Have a look at thebest full-body dumbbell workout; it’s only 5 moves!
Watch Chris Heria’s Complete 10 Min Full Body Workout
Chris Heria is one of the most well-known callisthenics fitness influencers. Callisthenics workouts use the athlete’s body for resistance and are very cost-effective (you don’t need to invest in loads of workout gear). Typical callisthenics exercises include push-ups, pull-ups, air squats, etc.
In this workout, Chris is usingcompound exercises, great for building mass and losing weight, too. Compound exercises use many muscles at the same time enabling you to build full-body strength and definition.
Chris Heria’s Complete 10 Min Full Body Workout: Exercises
Most of the exercises are self-explanatory but even if they weren’t, Chris does a great job in making it clear how to do them properly. Plus, it’s a follow-along video so you can have it run in the background and do the exercises the same time Chris does them.
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