ActiveWorkoutsA fitness trainer shares four exercises to build six-pack abs with no equipmentYou don’t need the gym to carve out a set of abs, here’s how to do it at homeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsA fitness trainer shares four exercises to build six-pack abs with no equipmentYou don’t need the gym to carve out a set of abs, here’s how to do it at homeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
You don’t need the gym to carve out a set of abs, here’s how to do it at home
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Having washboard abs may be more of a vanity project, yet they’re still perceived as the ultimate symbol of strength and a regimented training regime. The good news is you don’t need the gym or any fancy equipment to carve out a chiseled midsection. This four-move workout from Jeremey Either, founder of Built With Science, can be done literally anywhere— at home, the garden, or even the park— all you need is something soft beneath you and a ‘let’s get it’ attitude.
In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his video. “Many ab exercises are just poor choices, and should be avoided for this reason.” Luckily, the four exercises he’s chosen work the key areas you must target to build a chiseled midsection. This includes the upper and lower abs (the rectus abdominis), the side abs (the obliques) and your deep abdominal muscles (the transverse abdominis).
How To Get 6 Pack Abs With No Equipment (DO THIS ANYWHERE!) - YouTubeWatch On
How To Get 6 Pack Abs With No Equipment (DO THIS ANYWHERE!) - YouTube
How To Get 6 Pack Abs With No Equipment (DO THIS ANYWHERE!) - YouTube
If these exercises were a little too intense, then take a look at our guide to thebest ab exercises for beginners. For those who want to avoid floor-based exercises altogether though, thisstanding ab workoutis a good alternative. Although, it focuses more on functional core strength than just your abs, but that isn’t a bad thing!
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