ActiveWorkoutsA Pilates instructor says this is the five-minute routine you need for your backTight and tense after a long day of sitting? Unwind with these five exercisesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsA Pilates instructor says this is the five-minute routine you need for your backTight and tense after a long day of sitting? Unwind with these five exercisesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Tight and tense after a long day of sitting? Unwind with these five exercises
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts of daily movement can help relieve those tight, tense postural muscles and Pilates instructor, Katy Bath, says this is the five-minute routine you need for your back.
Studieshave shown that Pilates is a great form of exercise to improve your posture, as it can enhance alignment in spine and strengthen the postural muscles that support it. This includes the core which theHospital for Special Surgeysays can help keep the back stable and supple. These five exercises won’t just give your core some TLC, but they’ll also enhance your mobility to aid better movement.
For this routine, grab yourself an exercise mat or a towel, so that you have something soft beneath you. What we really like about this routine is that not can it be done practically anywhere, thanks to needing no equipment, but how easy it is to slot into even the busiest of schedules. Move through the exercises below, one after the other, making sure that you don’t rush the movements, as you want to focus your attention on the muscles being used. Here are your exercises:
If Pilates is a style of training you enjoy, or want to try more of, why not check out some of our other workouts? Like this8-move full body workoutfrom Pilates and Bare Instructor, Lotty Campbell Bird, which not only strengthens your entire body but is brilliant for your posture too. Alternatively, if you want to give your midsection muscles a little TLC, she’s also shared abeginner-friendly core workout too.
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
Nutritionist reveals 3 foods you should eat before bed to stay warmStruggling to stay warm during the night? Try eating some of these
Struggling to stay warm during the night? Try eating some of these
R.A.D unveils the next generation of its iconic workout shoe with a redesigned upper and more cushioningThe first look at the R.A.D One V2 is officially here with a fresh new look and various tweaks
The first look at the R.A.D One V2 is officially here with a fresh new look and various tweaks
Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workoutChris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger
Chris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger
Scrap long workouts — this 20-minute session helps build muscle and strength all overDon’t want to head to the gym either? You can do this workout from the comfort of your home
Don’t want to head to the gym either? You can do this workout from the comfort of your home
Forget long workouts – I tried Hugh Jackman’s trainer’s two-move full-body workoutIt left me feeling fitter and stronger, and all you need is a kettlebell
It left me feeling fitter and stronger, and all you need is a kettlebell
You only need a rucksack and this 30-minute workout to boost full-body strength and fitnessIt’s also low-impact and easy on the joints
It’s also low-impact and easy on the joints
Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at homeIf you’re a beginner looking to get fit from home, this circuit workout delivers the results
If you’re a beginner looking to get fit from home, this circuit workout delivers the results
No gym needed — this walking workout leaves you fitter, stronger and burns lots of caloriesIt’ll also help you clock up over 2,000 steps
It’ll also help you clock up over 2,000 steps
A trainer says to swap crunches for these four exercises to build a super strong coreJust grab yourself a dumbbell, kettlebell, backpack, or a heavy water bottle
Just grab yourself a dumbbell, kettlebell, backpack, or a heavy water bottle
A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the testWhether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense
