ActiveWorkoutsA stretchologist says these are the three moves we should be doing everyday for better postureThey’ll take you no more than 10 minutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsA stretchologist says these are the three moves we should be doing everyday for better postureThey’ll take you no more than 10 minutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
They’ll take you no more than 10 minutes
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Rachele Gilman, astretchologist, and co-founder of the luxury wellness retreatEat Move Sleep, is an expert when it comes to moving our bodies effectively. She’s shared her three favourite exercises that you can incorporate into your day for a healthier posture. “But, consistency is key,” she insists.
These movements mainly target the neck, shoulders, back and hips, the main areas we often experience tension in due to sitting all day. They don’t require any fancy equipment either (just a towel), so whether you’re at work, or home, you can easily give them a go!
Lunges
(Image credit: Getty Images)
(Image credit: Getty Images)
How to:
Sets/reps:Perform 5-10 lunges on each leg
Over and back stretch
(Image credit: Getty Images)
(Image credit: Getty Images)
Benefit:“This will help improve your range of motion in the shoulders, countering the rolling forward of the shoulders and tightness in the chest many people experience from sitting or slouching. It also strengthens the muscles between the shoulder blades that pull the shoulders back for stronger posture.”
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How to:
Sets/reps:Repeat the entire sequence 3-5 times
Chin tucks
(Image credit: Rachele Gilman)
(Image credit: Rachele Gilman)
How to:
Sets/reps:Perform 2-3 sets of chin tucks throughout the day, 10-15 times
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