ActiveWorkoutsA towel and 10 minutes is all you need for this at-home reformer Pilates workoutNo reformer? No problem!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsA towel and 10 minutes is all you need for this at-home reformer Pilates workoutNo reformer? No problem!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
No reformer? No problem!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Everyone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that you didn’t even know existed, but it comes with a wealth of benefits for the body, and mind. If you can’t get booked onto a class at your local studio, then this home workout from fitness trainer, Lily Sabi, is perfect. It replicates the former using two small towels and a slippery surface, and you only need 10 minutes to do it.
Although this workout has a fairly different set-up to a usual reformer class, the benefits will be similar. It will challenge your strength and balance thanks to its slow, controlled movements that help isolate your muscles, placing them under constant tension. However, it also targets those smaller, stabilising muscles. These can often get overlooked in other types of training, but are important for reducing our risk of injury, improving our posture and carrying out daily activities.
10 MIN FULL BODY REFORMER CLASS AT HOME | No Equipment Pilates - YouTubeWatch On
10 MIN FULL BODY REFORMER CLASS AT HOME | No Equipment Pilates - YouTube
10 MIN FULL BODY REFORMER CLASS AT HOME | No Equipment Pilates - YouTube
Looking for more Pilate-style workouts? Great, we’ve got plenty that’ll keep you feeling strong and fit, like thiseight-move full-body workoutthat’s brilliant for strengthening your entire body and improving your posture. Alternatively, if you want to give your abs a little TLC, try thisthree-move workout, it’ll hit those deep core muscles and leave your midsection on fire!
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
Sky Stream gets a great new trick that unlocks long hidden potentialA Sky Stream puck update gives you a host of new channels
A Sky Stream puck update gives you a host of new channels
If you ever needed proof that cassette players are back, this is itWe Are Rewind has made a portable tape deck so retro it should appear from nowhere in a DeLorean
We Are Rewind has made a portable tape deck so retro it should appear from nowhere in a DeLorean
Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workoutChris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger
Chris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger
Scrap long workouts — this 20-minute session helps build muscle and strength all overDon’t want to head to the gym either? You can do this workout from the comfort of your home
Don’t want to head to the gym either? You can do this workout from the comfort of your home
Forget long workouts – I tried Hugh Jackman’s trainer’s two-move full-body workoutIt left me feeling fitter and stronger, and all you need is a kettlebell
It left me feeling fitter and stronger, and all you need is a kettlebell
You only need a rucksack and this 30-minute workout to boost full-body strength and fitnessIt’s also low-impact and easy on the joints
It’s also low-impact and easy on the joints
Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at homeIf you’re a beginner looking to get fit from home, this circuit workout delivers the results
If you’re a beginner looking to get fit from home, this circuit workout delivers the results
No gym needed — this walking workout leaves you fitter, stronger and burns lots of caloriesIt’ll also help you clock up over 2,000 steps
It’ll also help you clock up over 2,000 steps
A trainer says to swap crunches for these four exercises to build a super strong coreJust grab yourself a dumbbell, kettlebell, backpack, or a heavy water bottle
Just grab yourself a dumbbell, kettlebell, backpack, or a heavy water bottle
A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the testWhether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense
