Achy shoulders? Improve upper body mobility in just 10 minutes with this beginner workout

ActiveWorkoutsAchy shoulders? Improve upper body mobility in just 10 minutes with this beginner workoutBetter your posture and feel more relaxed with this 10-move shoulder mobility workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Better your posture and feel more relaxed with this 10-move shoulder mobility workout

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Young sporty woman practicing yoga, doing exercise, thread the needle pose, working out, wearing sportswear, grey pants and top, indoor full length, yoga studio

(Image credit: Getty Images)

Now that your shoulders are loose, it’s time to loosen up those hips with this T3-exclusive15-minute yoga-inspired hip-mobility workout. Tight hips and back pain? This10-minute stretching workoutwill sort you out. You can also try this5-move dumbbell workout for stronger shouldersif you have a couple of dumbbells at hand. If you need an exercise mat, check out T3’sbest yoga matroundup for the best options.

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