ActiveWorkoutsAdd inches to your biceps and triceps with this 25-minute dumbbell workoutJuicy pump incoming!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsAdd inches to your biceps and triceps with this 25-minute dumbbell workoutJuicy pump incoming!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Juicy pump incoming!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
If you want to build bigger arms then you need to take a 360-degree approach. Sure, the bicep might be what creates that bulge at the front of your t-shirt sleeve, but it’s the tricep that makes up the bulk of the arm. Luckily, this five-move workout from Fitness Trainer,Joe Bronston,focuses on both muscle groups (and some shoulders for good measure) so you get the best of both worlds. Just grabtwo dumbbellsand get ready for a juicy pump.
Looking for more quick dumbbell workouts to do at home? Try thissix-move workouta try next, which will also give your shoulders and back a run for their money (as well as your arms). If, however, you don’t own any dumbells, thisupper-body calisthenics workoutwill still build strength using nothing other than your body weight.
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