ActiveWorkoutsAdd more muscle to your upper body with this six-move beginner dumbbell workout30 minutes is all you need for this upper body pumpWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsAdd more muscle to your upper body with this six-move beginner dumbbell workout30 minutes is all you need for this upper body pumpWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
30 minutes is all you need for this upper body pump
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
So, you want to build out your arms a little more, get your shoulders popping and your chest pumped? This upper body workout can help you. With these six simple exercises you’ll target all the major muscles in your upper body, from your pecs, to your biceps, triceps, shoulders and back. All you’re going to need is apair of medium-size dumbbellsand yourgym water bottle, as it’s going to be thirsty work.
A muscular upper body is often seen as the pinnacle of strength and, we’re not denying, round shoulders, sculpted arms and a big chest do look good. But, there’s more to building muscle than just asthetics; it improves our joint health, bone density and can even help manage our blood sugar levels. Not to mention it’ll make everyday tasks easier, from carrying your shopping to pushing the lawn mower.
This is the perfect home workout to get you started on your strength training journey, as it requires minimal equipment. You won’t need aweight benchas all the exercises are performed standing. Perform three sets of 8-12 reps of each exercise below, taking a 40 second break between each round. Once you’ve completed an entire set, rest for 120 seconds before moving on to the next set. The reps are high, so remembermediumdumbbells, you only want to be struggling on the last two to three reps, not on rep four. Here are your exercises:
Now, don’t forget to set some time aside during the week to work your lower body too; thisdumbbell workoutwill hit your quads, calves and glutes. If you’re pushed for time, then we suggest scheduling in a full-body workout instead, as this will contain lots ofcompound movementsto work multiple muscles at once and are often a lot quicker. This15 minute full-body workoutwill do nicely.
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Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$57ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe deals
Nike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$57ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8
Nike Metcon 8
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Nike Metcon 7$79.07$71.49ViewSee all prices
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Reebok Nano 9$130$119.99ViewSee all prices
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We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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