ActiveWorkoutsAdd muscle to your arms, abs and shoulders with this six-move dumbbell workoutJust set a timer for 15 minutes and grab some weightsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsAdd muscle to your arms, abs and shoulders with this six-move dumbbell workoutJust set a timer for 15 minutes and grab some weightsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Just set a timer for 15 minutes and grab some weights
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
No time to get to the gym tonight for an upper body session? No problem! That’s exactly what this express-style workout is for. In just 15 minutes you’ll exert your biceps, triceps, shoulders and abs, so you can expect them to be left looking swole. Grab yourgym water bottlefor your rest periods (you’ll need it), apair of dumbbellsand let’s get to it!
Now, don’t forget about training your chest and back muscles too; here’s a simplethree-move dumbbell workoutfor your back to try and afive-move chest workout. That’s your entire upper body sorted, so you’ll need to make time to strengthen your lower body too to even out your physique; thisfour-move workoutcan help with just that.
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