ActiveAdele’s weight loss results prove the best way to transform your body is to lift weightsFollow Adele’s example and prioritise health and strength over weight lossWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveAdele’s weight loss results prove the best way to transform your body is to lift weightsFollow Adele’s example and prioritise health and strength over weight lossWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Follow Adele’s example and prioritise health and strength over weight loss
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
There’s much speculation on how the singer lost over 100 pounds from strict calorie counting tointermittent fasting. But Adele has gone on record to state her weight loss had nothing to do aboutlosing weightwhen she began working out during lockdown.
As we start the New Year, most of us will be turning our attention to overhauling our lifestyles toget fit for 2022. What can we take from Adele’s lifestyle and make it work for ourselves? Weight lifting seems to be the way forward, not least to achieve a cracking body.
Looking after our mental health is just as important as we have learned since the onset of the pandemic and lifting weights is one way to do it. But like Adele, we all have to start somewhere and so we have outlined below some of the best ways to get fit and healthy in 2022.
Adele’s weight loss journey
The singer said she wasn’t working when she began her healthy lifestyle and acknowledges that not everyone has the luxury of time or the money to train with top athletes like she did. That said, working out gave her a much-needed routine and discipline in an otherwise empty schedule like the rest of us in lockdown.
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She was quoted saying her healthy lifestyle was for her and no one else!
(Image credit: Getty Images)
(Image credit: Getty Images)
Adele’s secret to getting strong: how do compound exercises work?
When Adele began her weightlifting journey, she could just about manage a 10-pound deadlift. Over time, she increased this to 170 pounds done on the regular. Learninghow to deadlift correctlyis key to reaping the benefits of the foundation of strength training. Popular with pro athletes and amateurs alike, there’s more to this one than just picking up a weighted bar off the floor.
To perform the deadlift properly, stand with your feet hip-width apart with the barbell directly in front of you. Bend at the knees and hips with your back straight, gaze ahead, core tight and take hold of the bar with an overhand grip. Then slowly straighten your legs, bringing the bar close to your legs to an upright position. Engage your glutes at the top, and be sure not to overextend.
While isolation movements have their place, they cannot compare to compound exercises. Other than the mighty deadlift, you may want to try other barbell exercises such as anoverhead press,barbell squat,bent over rowandbench press.
Haven’t got a barbell at home? No problem. You can deadlift usingdumbbells, too. Not to mention, thekettlebell swingis an excellent deadlift alternative.
(Image credit: Getty Images)
(Image credit: Getty Images)
Exercise for anxiety
Increased anxiety from her divorce from ex-husband Simon got Adele thinking about exercise. The link between stress and exercise iswell-documentedbut can often be overlooked in favour of the physical benefits of working out. But studies suggest that physical movement may help ward off mental health problems before they start as well as reduce the stress of existing ones.
This is down to exercise decreasing thesensitivity to the body’s reaction to anxiety. Not just that, but regularly working out can helppromote the growth of new neuronsin the brain, which make us feel happier and have a positive outlook.
Even light to moderate exercise has been shown to reduce depression and maybe just as effective as other treatments to lift the mood. Exercise can also improve motor skills which are great news for those (especially children) who suffer from ADHD.
Weight loss or not, Adele seems to be in a happy place, and that’s what really matters. Exercise may not sort out all your problems, but it’s a good start. Get lifting, and here’s to a healthier mind and body in 2022.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
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