ActiveWorkoutsAmplify full-body strength and burn calories with this 4-move kettlebell workoutIt’ll only take you 10 minutes, but you’ll feel it afterwardsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsAmplify full-body strength and burn calories with this 4-move kettlebell workoutIt’ll only take you 10 minutes, but you’ll feel it afterwardsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It’ll only take you 10 minutes, but you’ll feel it afterwards
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Just like apair of dumbbells, kettlebells are one of the best pieces ofhome gym equipmentyou can have in your arsenal; they’re affordable, versatile and are excellent for full-body workouts. This particular full-body complex is brilliant for building functional strength, endurance and burning lots of calories. It will literally only take you 10 minutes to complete too, so lace yourbest workout shoes, grab yourkettlebelland get ready to work.
Kettlebells aren’t just great for building your strength that’ll help with everyday activities, but improving power endurance too. According toGymreapers: “Power endurance involves moves that are performed quickly such as the snatch and the clean and jerk. These exercises force you to perform moves quickly and activate muscular contractions rapidly, giving you more power and a bigger calorie burn.” So, you’re getting the best of both worlds - an effective strength workout and cardio one too.
This workout is a single arm kettlebell workout and it’s made up fourcompound exercises. You’ll do each exercise for three reps on each arm back-to-back, rest 90 seconds, then repeat the workout five more times. As the reps are low you’ll want to opt for a heavy kettlebell, so that you’re really challenged. Don’t own a kettlebell? Use a dumbbell instead. If you’re not sure how to do the exercises, check out the video above for a quick demo. Good luck and here’s your workout:
Well done for getting through that, as it’s a lot harder than it looks, but incredibly effective. We’ve got plenty of other speedy kettlebell sessions that you can try too, like thistwo-move kettlebell workout(another full-body burner that’ll take roughly 10 minutes). If, however, you’re in need of something a little more beginner-friendly, try this15 minute kettlebell workoutinstead, which will get you going with some excellent full-body movements.
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
Vollebak pushes the limits of outerwear with Double Graphene Puffer and Shielding SuitThe company continues to weave innovation into every thread
The company continues to weave innovation into every thread
Bowers & Wilkins Pi6 review: sensational sound, ordinary ANCBowers & Wilkins' step-down true wireless earbuds sound amazing and are well-priced – so what’s the catch, if anything?
Bowers & Wilkins' step-down true wireless earbuds sound amazing and are well-priced – so what’s the catch, if anything?
