ActiveWorkoutsArnold Schwarzenegger hit Golds Gym with 8x Mr Olympia winner bodybuilderThe Austrian Oak and Ronnie Coleman met to pump some iron together in an upper body workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsArnold Schwarzenegger hit Golds Gym with 8x Mr Olympia winner bodybuilderThe Austrian Oak and Ronnie Coleman met to pump some iron together in an upper body workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
The Austrian Oak and Ronnie Coleman met to pump some iron together in an upper body workout
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
Despite the pair having retired from professional bodybuilding well over a decade ago, Arnold, who’s 76 and Ronnie, who’s 59, are both still in incredible shape. Although, there’s no surprises there. In Arnold’s YouTube video of the pair working out at in Venice Beach, Arnie said he aims to work out seven times a week, knowing it will actually only be six or five, whereas Ronnie revealed he works out six days a week.
The pair got started on the lat raise machine and there was constant banter between the two as Ronnie continued to pump out a couple more reps than his friend. “People are watching, and they say ‘why is Ronnie always doing three more reps than Schnitzel?” Arnold jokes. “Look at those reps. How can anyone keep up with that stuff? See, that’s the difference between the eight-time Mr. Olympia and the mere seven-time Mr. Olympia.”
Although the retired bodybuilders were using pieces of gym machines, rather than free weights for their workout, you can still easily do their session at home using a pair of thebest dumbbellsor thebest kettlebells. Here’s a breakdown of Arnie and Ronnie’s exact workout routine – including their reps and sets – that you can do at home
We think that’s actually a pretty nice, steady upper body workout that shouldn’t take you too long. Although, we do haveArnold’s 15-minute full-body dumbbell workoutif you’re after something a little quicker. On the other end of the scale, and if you do happen to have a lot more time on your hands, you could always giveArnie’ Golden era back and chest workouta try. Although, bare in mind, even Arnie says this is one for the ‘hardcore crew’!
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