Arnold Schwarzenegger shares five-move lower body workout using no weights

ActiveWorkoutsArnold Schwarzenegger shares five-move lower body workout using no weightsThere’s no pumping iron in this workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

There’s no pumping iron in this workout

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty)

Arnold Schwarzenegger

(Image credit: Getty)

You should never skip leg day, especially when Arnold Schwarzenegger is sharing leg workouts like this one. In his recentPump Club newsletter, the Austrian Oak has shared a bodyweight workout that will help you develop more muscular, stronger legs in just 25 minutes. That’s right, there’s no pumping iron in this workout. Just put on yourbest workout shoesand get ready to grind.

It may surprise you that Arnie is sharing a workout that doesn’t require apair of dumbbellsor anOlympic barbell. But, weights aren’t actually necessary when it comes tostrength training exercises. As long as your body encounters resistance and has to work hard to overcome this resistance, the stronger you will become and you will grow muscle. Just as Arnold says in his newsletter “basic movements performed with high intensity deliver the best results”.

Arnold’s lower body workout

This workout has five exercises and you’re going to do three rounds of each exercise. The reps are a little different for each one (so we’ve popped them below), but they’re generally all between eight to 15 reps, which is the sweet spot for hypertrophy training (building muscle). You get a 60 second rest in between each exercise and we’d suggest taking a 90 second rest, before you move onto the second round of the workout. Here’s what you’ll be doing:

When you start to find this workout too easy with just your bodyweight, Arnold suggests using a loaded backpack, aweighted vest, or you can even use some free weights, like dumbbells or asingle kettlebellto make things more challenging. If you’re after more Arnold-inspired workouts, we’ve got plenty! Why not give his15-minute full-body dumbbell workouta try? Also, make sure you check outArnold’s two top techniques for building muscle, to help you on your fitness journey.

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