ActiveWorkoutsArnold Schwarzenegger shares his Golden Era chest and back workout and it’s insaneIt even took Arnie two hours to completeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsArnold Schwarzenegger shares his Golden Era chest and back workout and it’s insaneIt even took Arnie two hours to completeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It even took Arnie two hours to complete
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
Here at T3 we love a workout, but especially an Arnold Schwarzenegger workout. We always knew Arnie went in 110% with his training, but it’s easy to underestimatejusthow hard he worked. Well, now we have proof of just how hard that was as Arnie’s shared his chest and back workout from his ‘Golden Era’. Brace yourself, even Arnie says this is one for the ‘hardcore crew’.
‘Overload’ is definitely the correct term to describe this workout that Arnold shared in his Pump Club Newsletter. It’s packed full of supersets (where you complete an exercise back-to-back with another one) and even some tri-sets (where you complete three exercises back to back). A lot of the exercises are the same as what today’s use today to grow a bigger back and chest, but it’s the sets and reps which are really crazy. Plus, it’s clear that Arnie had a soft spot for the cable machine.
Arnie’s chest and back workout
His chest and back workout consisted of:
Superset 1
Superset 2
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Superset 3
Tri-set 1
Tri-set 2
At first glance you may think ‘it doesn’t look too bad’, but a word of warning, Arnold said this workout took him two hours to complete. We also really want to emphasis that if you haven’t worked out in a while, then you should really give this workout a miss, as it’s definitely not beginner-friendly. If you do want to try it though, you’ll need to have apair of dumbbellsand get your hands on anolympic barbell. For something a little more realistic,Arnold’s 15 minute full-body dumbbell workoutmay be the better option.
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