Barbie movie’s trainer shares full-body workout used to keep the cast in shape

ActiveWorkoutsBarbie movie’s trainer shares full-body workout used to keep the cast in shapeGet a physique like Ryan and Margot using just a pair of dumbbellsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Get a physique like Ryan and Margot using just a pair of dumbbells

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Warner Bros)

Ryan Gosling in Babrie movie

(Image credit: Warner Bros)

Whether you loved or weren’t too keen on the Barbie movie, there’s no denying the cast lookedinsane. And if you’ve been wondering how Ryan Gosling got his amazing arms, sculpted shoulders and washboard abs, it’s all down to the help of celebrity PT David Higgins, who has now shared the exact full-body workout he used to keep the cast in tip top shape. Even better, you can do (almost) all of the exercises at home, you’re just going to need a pair of thebest dumbbells.

What we like about this workout is that the exercises aren’t anything too fancy or complicated, it just contains classicstrength training exercises. As we already mentioned, you can do almost all of these exercises at-home (apart from the pull-ups), so it’s a very accessible workout. David says to do 15 reps of each exercise and to aim to complete four to five rounds in total. Seen as we’re not as fit as him, we’d say aim for eight to 10 reps of each exercise and do three rounds in total. Ready? C’mon Barbie, let’s go party!

Aweight benchis your best bet to perform most of these exercises correctly and safely. If you don’t have one though, then just make sure you’re doing them on something very stable. If you want more Barbie movie workouts, specifically ab-orientated ones, we’ve also gotRyan Gosling’s Barbie six-pack workout, which isn’t actually as bad as you may think it is.

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