Home LivingWellnessSleepBeat the common cold with these 6 essential oilsTry these 6 essential oils to conquer this year’s flu seasonWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepBeat the common cold with these 6 essential oilsTry these 6 essential oils to conquer this year’s flu seasonWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Try these 6 essential oils to conquer this year’s flu season
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Tron Le / Unsplash)
(Image credit: Tron Le / Unsplash)
Feeling a little under the weather? As we enter the colder Autumn months, it feels like everyone is getting ill, whether it’s from the common cold or the dreaded flu. From downing copious amounts of orange juice for the vitamins, to spoonfuls of honey to soothe the throat, everyone has their own tips and tricks to help them feel better when they’re sick. One thing that can also help ease the pain and discomfort of a cold is the use of essential oils.
According toHeathline, essential oils are concentrated plant extracts that retain the natural smell and flavour from the original source. They’re often used in aromatherapy and thebest essential oilscan help you sleep better, release stress, relax and improve your general wellbeing.
Whether you apply them to your pillow or use them in one of thebest oil diffusers, essential oils can help boost your immune system and some research suggests that they can help reduce inflammation and headaches. While you should still see a doctor if you’re sick and use traditional forms of medicine, essential oils can be a nice and soothing addition if you want some extra comfort.
If you’re struggling with a cold or the flu, here are 6 essential oils to incorporate into your sick day routine, to help you sleep, relax and boost your mood.
1. Lavender
2. Peppermint
Peppermint essential oil works wonders on people who are congested or suffering from a fever. This is mainly because peppermint contains menthol, an effective treatment to relieve cold symptoms and the most common ingredient in most cough drops, nasal sprays and vapo-rubs. Peppermint oil can ease congestion, reduce fevers and open up the airways to help you breathe better and sleep easier. If you’re feeling particularly stuffy, a great way to use peppermint is via steam inhalation. Put a few drops in a large pot of boiling water and lean over it to inhale the vapour.
(Image credit: Tara Winstead / Pexels)
(Image credit: Tara Winstead / Pexels)
3. Eucalyptus
Eucalyptus essential oil has many benefits due to its relaxing scent and antimicrobial properties. Antimicrobial products help kill or slow the spread of microorganisms and illnesses. Studies have shown that essential oils known for their antimicrobial effects can help fight bacteria infections, although research still needs to be done about the effectiveness of this, so approach with caution. As eucalyptus contains these properties, it can be used to help fight the common cold. Eucalyptus essential oil can also help clear the sinuses, relieve congestion and relax the body – three things you need when you’ve got a bad cold.
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4. Chamomile
Next up, chamomile essential oil is incredibly soothing and said to promote restful sleep. One of the main things people tell you to do when you’re ill is sleep it off, so using any essential oil which helps with sleep is a top idea. Chamomile oil has a subtle aroma that when used in a diffuser is reported to calm and relax the mind, perfect for those who have trouble falling asleep.
5. Tea Tree
Similar to eucalyptus, tea tree essential oil isbelieved to be antibacterial, meaning it can help fight bacteria infections and illnesses. It’s most commonly used to treat acne, dandruff and other skin infections, but tea tree oil has also been said to help boost immunity. During a spell of flu, your immune system is fighting off the main illness and helping your body recover, so using tea tree essential oils can offer a little extra help.
6. Lemon
Lemon essential oil has a variety of health benefits alongside its fragrant citrus smell. Lemon is an antiseptic, meaning it prevents the growth of disease-causing bacteria and microorganisms, so it can help fight off infections. Lemon essential oils are often used to aid digestion, ease headaches, boost your mood and reduce anxiety. It can be used in diffusers, massages, sprays and you can even bathe in it, as it’s incredibly nourishing and hydrating to the skin. Using a lemon essential oil will also make your home smell great which is what you need after being ill for a few days.
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