Home LivingWellnessSleepBed expert reveals your mattress filling could be ruining your sleepNot sleeping well? Your mattress filling could be the problemWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepBed expert reveals your mattress filling could be ruining your sleepNot sleeping well? Your mattress filling could be the problemWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Not sleeping well? Your mattress filling could be the problem
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Milan Gaziev / Unsplash)
(Image credit: Milan Gaziev / Unsplash)
There are many reasons why you might be having a bad night’s sleep. While sleep is important for your physical and mental health, it can be a fickle friend and oftentimes, you need the Goldilocks effect and have everythingjust rightin order to catch some much needed ZZZs.
Feeling too hot or too cold, having a wriggly partner who won’t stop tossing and turning or excessive noise from your next door neighbour could all be factors in why you’re not sleeping very well. But according to bed experts, your mattress filling could be a problem.
When it comes to buying thebest mattress, there are a few things you need to consider, like firmness, breathability and support. The filling or construction of your mattress might be the furthest thing from your mind but it’s actually something important to consider, according to Rebecca Swain, director and mattress specialist atWinston Beds.
To find out more, I spoke to Swain who explained different mattress types and why natural fillings can drastically improve your night’s sleep.
Mattress fillings and their benefits
“A good night’s sleep is really important because it improves brain function, mood and general health,” says Swain. “What a mattress is filled with can influence the degree of support and comfort it provides, so it’s important to be equipped with the right knowledge when shopping for a new one. Tell-tale signs your mattress has the wrong filling for your body include waking up sore and stiff, feeling restless and getting too hot or cold during the night.”
If you’re experiencing any of these signs, it could be time to switch to a different mattress… but what kind should you buy? Swain is a big fan of natural fibres and fillings, including wool, cashmere and flax. While it might sound strange at first (whoever heard of a wool mattress?!), these fillings can be extremely beneficial for support and are kind to the skin.
(Image credit: Brook + Wilde)
(Image credit: Brook + Wilde)
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