Home LivingWellnessBest personalised nutrition test 2025: find out what works for your body and whyWhich personalised nutrition tests are the best on the market? Here’s our top recommendationsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessBest personalised nutrition test 2025: find out what works for your body and whyWhich personalised nutrition tests are the best on the market? Here’s our top recommendationsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Which personalised nutrition tests are the best on the market? Here’s our top recommendations
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Oscar Wong / Getty Images)
(Image credit: Oscar Wong / Getty Images)
Thanks to a recent boom in the wellness industry, personalised nutrition tests have gained more and more popularity. Not only do they offer useful insights on digestion, gut health and glucose levels, but the results are completely tailored to the individual user. Yes, devices such as thebest sleep trackersandbest smart ringshave been doing this for a while, but nutrition tests were originally accessible via clinics or GP screenings, so it’s a pretty exciting development.
You’ve probably heard of the infamousZoe programme, but did you know there are a number of other nutrition tests to choose from as well? This guide is certainly a work in progress, but as we try each programme out, we’ll be sure to add it here for your perusal.
Keep reading to find out which personalised nutrition test is best suited to you, and why they’re such a useful addition to the wellness tech industry altogether.
Lizzie WilmotSocial Links Navigation
Social Links Navigation
Lizzie is T3’s Home Staff Writer, also covering style, living and wellness. She works closely with Bethan Girdler-Maslen, T3’s Home Editor, ensuring all the latest news, trends and recommendations are covered. Lizzie’s a huge wellness fanatic, and get’s extremely invested in any piece of tech that’s designed to improve our general health and wellbeing.
Lizzie is T3’s Home Staff Writer, also covering style, living and wellness. She works closely with Bethan Girdler-Maslen, T3’s Home Editor, ensuring all the latest news, trends and recommendations are covered. Lizzie’s a huge wellness fanatic, and get’s extremely invested in any piece of tech that’s designed to improve our general health and wellbeing.
Zoe nutrition programmeVisit SiteA comprehensive testing process with in-depth resultsThe Zoe nutrition programme is a great way to find out what specifically works for your body and why. It’s one of the more comprehensive nutrition tests out there, especially as it tests your gut health, blood fat analysis and blood sugar levels, as well as your diet. The testing process is easy to follow and the results come back quickly, providing in-depth advice and guidance via the Zoe app. The brand’s choice of CGM and participation limitations could be improved, but the entire programme is worth its high price point. Check out myfull reviewto find out more.ForFour different testsImpressive accompanying appIn-depth and speedy resultsAgainstParticipation limitations for those with certain health issuesExpensive2. LingoVisit SiteA useful test to help regulate your diet and stress levelsUnlike other programmes, the Lingo test is designed to singly assess your blood sugar levels. The Lingo biosensor is worn directly on the skin and takes readings throughout the day, displaying your blood glucose on a graph via the app. It’s particularly useful to see which foods and drinks cause a spike, allowing you to amend your diet to keep you blood glucose as steady as possible. Our Editor-in-Chieftried it for himself, and did point out the app could have been more structured. However, it’s still a useful way to help regulate your diet and stress levels, and it isn’t that pricey either.ForChoice between two week or two month planCGM doesn’t need to be scanned each time to read resultsEasy and painless applicationAgainstLingo app is quite hands-off3. FoodMarble AIRE 2Visit SiteA useful test to help regulate your diet and stress levelsFoodMarble’s AIRE 2 is similar to a breathalyser, but it measures fermentation levels in your digestive system to help you understand how your gut digests food. The accompanying app requires a lot of attention, but it’s proved to offer insightful results in real-time. Users can also choose to add a food intolerance kit, which helps to assess how certain food types affect your body. It’s quite expensive, but there is an older model (FoodMarble AIRE) that’s a bit cheaper. The only difference between the two is that the AIRE 2 measures methane levels as well as hydrogen levels, whereas the AIRE just measures hydrogen.ForFood intolerance kit is optionalTwo devices to choose fromMeasures hydrogen and methane gas levelsAgainstRequires 10 breath readings a day
Zoe nutrition programmeVisit SiteA comprehensive testing process with in-depth resultsThe Zoe nutrition programme is a great way to find out what specifically works for your body and why. It’s one of the more comprehensive nutrition tests out there, especially as it tests your gut health, blood fat analysis and blood sugar levels, as well as your diet. The testing process is easy to follow and the results come back quickly, providing in-depth advice and guidance via the Zoe app. The brand’s choice of CGM and participation limitations could be improved, but the entire programme is worth its high price point. Check out myfull reviewto find out more.ForFour different testsImpressive accompanying appIn-depth and speedy resultsAgainstParticipation limitations for those with certain health issuesExpensive
Zoe nutrition programmeVisit SiteA comprehensive testing process with in-depth resultsThe Zoe nutrition programme is a great way to find out what specifically works for your body and why. It’s one of the more comprehensive nutrition tests out there, especially as it tests your gut health, blood fat analysis and blood sugar levels, as well as your diet. The testing process is easy to follow and the results come back quickly, providing in-depth advice and guidance via the Zoe app. The brand’s choice of CGM and participation limitations could be improved, but the entire programme is worth its high price point. Check out myfull reviewto find out more.ForFour different testsImpressive accompanying appIn-depth and speedy resultsAgainstParticipation limitations for those with certain health issuesExpensive
Zoe nutrition programme
Zoe nutrition programme
Visit SiteA comprehensive testing process with in-depth resultsThe Zoe nutrition programme is a great way to find out what specifically works for your body and why. It’s one of the more comprehensive nutrition tests out there, especially as it tests your gut health, blood fat analysis and blood sugar levels, as well as your diet. The testing process is easy to follow and the results come back quickly, providing in-depth advice and guidance via the Zoe app. The brand’s choice of CGM and participation limitations could be improved, but the entire programme is worth its high price point. Check out myfull reviewto find out more.
Visit Site
Visit Site
Visit Site
Visit Site
Visit Site
Visit Site
A comprehensive testing process with in-depth results
The Zoe nutrition programme is a great way to find out what specifically works for your body and why. It’s one of the more comprehensive nutrition tests out there, especially as it tests your gut health, blood fat analysis and blood sugar levels, as well as your diet. The testing process is easy to follow and the results come back quickly, providing in-depth advice and guidance via the Zoe app. The brand’s choice of CGM and participation limitations could be improved, but the entire programme is worth its high price point. Check out myfull reviewto find out more.
ForFour different testsImpressive accompanying appIn-depth and speedy resultsAgainstParticipation limitations for those with certain health issuesExpensive
ForFour different testsImpressive accompanying appIn-depth and speedy results
AgainstParticipation limitations for those with certain health issuesExpensive
- LingoVisit SiteA useful test to help regulate your diet and stress levelsUnlike other programmes, the Lingo test is designed to singly assess your blood sugar levels. The Lingo biosensor is worn directly on the skin and takes readings throughout the day, displaying your blood glucose on a graph via the app. It’s particularly useful to see which foods and drinks cause a spike, allowing you to amend your diet to keep you blood glucose as steady as possible. Our Editor-in-Chieftried it for himself, and did point out the app could have been more structured. However, it’s still a useful way to help regulate your diet and stress levels, and it isn’t that pricey either.ForChoice between two week or two month planCGM doesn’t need to be scanned each time to read resultsEasy and painless applicationAgainstLingo app is quite hands-off
LingoVisit SiteA useful test to help regulate your diet and stress levelsUnlike other programmes, the Lingo test is designed to singly assess your blood sugar levels. The Lingo biosensor is worn directly on the skin and takes readings throughout the day, displaying your blood glucose on a graph via the app. It’s particularly useful to see which foods and drinks cause a spike, allowing you to amend your diet to keep you blood glucose as steady as possible. Our Editor-in-Chieftried it for himself, and did point out the app could have been more structured. However, it’s still a useful way to help regulate your diet and stress levels, and it isn’t that pricey either.ForChoice between two week or two month planCGM doesn’t need to be scanned each time to read resultsEasy and painless applicationAgainstLingo app is quite hands-off
Lingo
Lingo
Visit SiteA useful test to help regulate your diet and stress levelsUnlike other programmes, the Lingo test is designed to singly assess your blood sugar levels. The Lingo biosensor is worn directly on the skin and takes readings throughout the day, displaying your blood glucose on a graph via the app. It’s particularly useful to see which foods and drinks cause a spike, allowing you to amend your diet to keep you blood glucose as steady as possible. Our Editor-in-Chieftried it for himself, and did point out the app could have been more structured. However, it’s still a useful way to help regulate your diet and stress levels, and it isn’t that pricey either.
Visit Site
Visit Site
Visit Site
Visit Site
Visit Site
Visit Site
A useful test to help regulate your diet and stress levels
Unlike other programmes, the Lingo test is designed to singly assess your blood sugar levels. The Lingo biosensor is worn directly on the skin and takes readings throughout the day, displaying your blood glucose on a graph via the app. It’s particularly useful to see which foods and drinks cause a spike, allowing you to amend your diet to keep you blood glucose as steady as possible. Our Editor-in-Chieftried it for himself, and did point out the app could have been more structured. However, it’s still a useful way to help regulate your diet and stress levels, and it isn’t that pricey either.
ForChoice between two week or two month planCGM doesn’t need to be scanned each time to read resultsEasy and painless applicationAgainstLingo app is quite hands-off
ForChoice between two week or two month planCGM doesn’t need to be scanned each time to read resultsEasy and painless application
AgainstLingo app is quite hands-off
- FoodMarble AIRE 2Visit SiteA useful test to help regulate your diet and stress levelsFoodMarble’s AIRE 2 is similar to a breathalyser, but it measures fermentation levels in your digestive system to help you understand how your gut digests food. The accompanying app requires a lot of attention, but it’s proved to offer insightful results in real-time. Users can also choose to add a food intolerance kit, which helps to assess how certain food types affect your body. It’s quite expensive, but there is an older model (FoodMarble AIRE) that’s a bit cheaper. The only difference between the two is that the AIRE 2 measures methane levels as well as hydrogen levels, whereas the AIRE just measures hydrogen.ForFood intolerance kit is optionalTwo devices to choose fromMeasures hydrogen and methane gas levelsAgainstRequires 10 breath readings a day
FoodMarble AIRE 2Visit SiteA useful test to help regulate your diet and stress levelsFoodMarble’s AIRE 2 is similar to a breathalyser, but it measures fermentation levels in your digestive system to help you understand how your gut digests food. The accompanying app requires a lot of attention, but it’s proved to offer insightful results in real-time. Users can also choose to add a food intolerance kit, which helps to assess how certain food types affect your body. It’s quite expensive, but there is an older model (FoodMarble AIRE) that’s a bit cheaper. The only difference between the two is that the AIRE 2 measures methane levels as well as hydrogen levels, whereas the AIRE just measures hydrogen.ForFood intolerance kit is optionalTwo devices to choose fromMeasures hydrogen and methane gas levelsAgainstRequires 10 breath readings a day
FoodMarble AIRE 2
FoodMarble AIRE 2
Visit SiteA useful test to help regulate your diet and stress levelsFoodMarble’s AIRE 2 is similar to a breathalyser, but it measures fermentation levels in your digestive system to help you understand how your gut digests food. The accompanying app requires a lot of attention, but it’s proved to offer insightful results in real-time. Users can also choose to add a food intolerance kit, which helps to assess how certain food types affect your body. It’s quite expensive, but there is an older model (FoodMarble AIRE) that’s a bit cheaper. The only difference between the two is that the AIRE 2 measures methane levels as well as hydrogen levels, whereas the AIRE just measures hydrogen.
Visit Site
Visit Site
Visit Site
Visit Site
Visit Site
Visit Site
A useful test to help regulate your diet and stress levels
FoodMarble’s AIRE 2 is similar to a breathalyser, but it measures fermentation levels in your digestive system to help you understand how your gut digests food. The accompanying app requires a lot of attention, but it’s proved to offer insightful results in real-time. Users can also choose to add a food intolerance kit, which helps to assess how certain food types affect your body. It’s quite expensive, but there is an older model (FoodMarble AIRE) that’s a bit cheaper. The only difference between the two is that the AIRE 2 measures methane levels as well as hydrogen levels, whereas the AIRE just measures hydrogen.
ForFood intolerance kit is optionalTwo devices to choose fromMeasures hydrogen and methane gas levelsAgainstRequires 10 breath readings a day
ForFood intolerance kit is optionalTwo devices to choose fromMeasures hydrogen and methane gas levels
AgainstRequires 10 breath readings a day
How to choose the best personalised nutrition test
Why you can trust T3Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you.Find out more about how we test.
Why you can trust T3Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you.Find out more about how we test.
There are many factors you should consider when selecting a personalised nutrition test, especially as you’ll be using home-testing kits.
Firstly, you need to establish what you’re looking to get out of the tests. If you’re looking to singularly improve your blood sugar regulation, the Lingo Biosensor or FoodMarble AIRE 2 are the ones you should opt for. If you suffer from low energy levels or disrupted gut health but don’t quite know what’s wrong, the Zoe nutrition programme is a more extensive way of finding out.
You should also think about your budget. The Zoe programme is expensive, coming in at £299 without membership costs. The Lingo programme isn’t as pricey, but you only wear the Biosensor for two weeks (unless you select the two-month programme) to understand the way your body reacts to certain foods. The FoodMarble AIRE 2 is probably the most cost-effective personalised nutrition test on this list.
The FoodMarble AIRE is also a good choice if you’re not a fan of CGMs or needles. I’ve personally tested both the Zoe CGM and Lingo Biosensor and they’re painless to apply. However, I understand how the thought can put some people off.
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
Traeger’s new Woodridge pellet barbecues have got me excited for grilling seasonTraeger debuts three new wood pellet grills
Traeger debuts three new wood pellet grills
How to watch the Nintendo Switch 2 Direct and what to expectWe should get a deep dive and more details on the Switch 2 in April
We should get a deep dive and more details on the Switch 2 in April
FoodMarble unveils breath analysis programme to enhance digestive healthIt follows a series of successful product launches
It follows a series of successful product launches
Best robot lawn mower 2025: autonomous mowers that cut the grass so you don’t have toThese are the best robotic sward scythes to keep your lawn in tip-top condition while you sit back and relax
These are the best robotic sward scythes to keep your lawn in tip-top condition while you sit back and relax
Best skincare gadgets 2025: perfect your complexion at home without the salon price tagThe best LED masks, facial massagers, cleansing devices and more for firmer, clearer, glowing skin
The best LED masks, facial massagers, cleansing devices and more for firmer, clearer, glowing skin
Best Philips Hue lights 2025: sophisticated smart bulbs for your spaceThe best Philips Hue lights bring state-of-the-art, remote-controlled lighting to your home
The best Philips Hue lights bring state-of-the-art, remote-controlled lighting to your home
Best petrol lawn mower 2025: rugged lawn mowers for larger gardensTrim the sward with one of these top-rated petrol-powered lawn mowers
Trim the sward with one of these top-rated petrol-powered lawn mowers
Best pizza ovens 2025: enjoy the crisp, crunch and gooeyness of freshly-baked pizzaFind the best indoor and outdoor domestic pizza ovens to make your al fresco bash go off without a hitch
Find the best indoor and outdoor domestic pizza ovens to make your al fresco bash go off without a hitch
Best electric barbecue 2025: indoor and outdoor grills for all-year-round cookingFind the best all-in-one electric barbecues and grills with plug-and-play convenience
Find the best all-in-one electric barbecues and grills with plug-and-play convenience
Best cordless lawn mower 2025: top battery-powered trimmers that tackle all types of turfReplace your rusty old mower and embrace the time-saving pleasures of the best cordless lawn mowers
Replace your rusty old mower and embrace the time-saving pleasures of the best cordless lawn mowers
