Best Saucony running shoes 2025 for training, racing and trail running

ActiveRunningBest Saucony running shoes 2025 for training, racing and trail runningThe top kicks from Saucony for all types of runners, from Ride to Guide and Peregrine to EndorphinWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

The top kicks from Saucony for all types of runners, from Ride to Guide and Peregrine to Endorphin

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Saucony)

Best Saucony running shoes: Pictured here, a runner wearing the Saucony Endorphin Speed 2 running in a desert

(Image credit: Saucony)

Jump to category:How to choose the best Saucony running shoes for you

The best Saucony running shoes might not be as cool-looking as some Adidas or Nike trainers, but they are in high demand, mainly because they are reliable and will get the job done every time without fail.

Fast forward to today, and after over 100 years of innovation, the trainer company is recognised as one of the leaders in thebest running shoescategory: enthusiast trainers built for ultimate performance. But what if you’re in the market for a pair of sock-a-knees and not sure where to start? There are a good few lines to choose from depending on your running needs, so it’s essential to know which is the best pair to go for. This is exactly what we’ll uncover in this here guide.

Best Saucony running shoes to buy right now

Why you can trust T3Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you.Find out more about how we test.

(Image credit: Matt Kollat/T3)

Saucony Endorphin Speed 3 review

(Image credit: Matt Kollat/T3)

Saucony Endorphin Speed 3Best Saucony running shoes overallOur expert review:SpecificationsBest for:Fast training, long-distance runningHeel-to-toe drop:8 mmToday’s Best DealsView at WalmartView at Nordstrom(Black)View at Amazon(Black)Reasons to buy+Super comfortable+Similar ride characteristics to fan-favourite Speed 2+Soft, bouncy foam+Sublime step-in comfortReasons to avoid-Not enough propulsion going on for tempo shoes-Not worth the update if you have a pair of Speed 2s
Saucony Endorphin Speed 3

1. Saucony Endorphin Speed 3

Best Saucony running shoes overall

Our expert review:

SpecificationsBest for:Fast training, long-distance runningHeel-to-toe drop:8 mm

Best for:Fast training, long-distance runningHeel-to-toe drop:8 mm

Best for:Fast training, long-distance running

Heel-to-toe drop:8 mm

Today’s Best DealsView at WalmartView at Nordstrom(Black)View at Amazon(Black)

Today’s Best Deals

View at WalmartView at Nordstrom(Black)View at Amazon(Black)

View at Walmart

View at Nordstrom(Black)

View at Nordstrom

(Black)

View at Amazon(Black)

View at Amazon

(Black)

Reasons to buy+Super comfortable+Similar ride characteristics to fan-favourite Speed 2+Soft, bouncy foam+Sublime step-in comfort

+Super comfortable+Similar ride characteristics to fan-favourite Speed 2+Soft, bouncy foam+Sublime step-in comfort

Super comfortable

Similar ride characteristics to fan-favourite Speed 2

Soft, bouncy foam

Sublime step-in comfort

Reasons to avoid-Not enough propulsion going on for tempo shoes-Not worth the update if you have a pair of Speed 2s

-Not enough propulsion going on for tempo shoes-Not worth the update if you have a pair of Speed 2s

Not enough propulsion going on for tempo shoes

Not worth the update if you have a pair of Speed 2s

The Saucony Endorphin Speed 3 is an updated version of the ever-so-popular Endorphin Speed 2 and, therefore, the best Saucony running shoes at the moment. That said, if you already have the Endorphin Speed 2 and it’s in good condition, we’d say don’t worry about upgrading Endorphin Speed 3. If you have the Speed 2, but it’s starting to fall apart, getting the Speed 3 would be a good idea (it’s only a tad bit expensive).

If you haven’t tried the Endorphin Speed range before, the Speed 3 is equally as good of an entry point as the Speed 2; the Speed 3 is slightly better in terms of heel lockdown. The reworked upper is cosy and accommodating without feeling baggy. There is also plenty of airflow in the shoes to keep the temperature as low as possible when you’re out on a long run.

The PWRRUNPB foam is soft as butter, which helps preserve the legs, but the nylon plate is not stiff enough to push you forward quite as much as carbon plates. Is this an issue? Not really. The Endorphin Speed 3 is faster than non-plated shoes; it’s just not as fast as stuff like the Nike ZoomX Streakfly and the likes.

Read our fullSaucony Endorphin Speed 3 review

(Image credit: Matt Kollat/T3)

Saucony Peregrine 12 on the ground

T3 Approved badge

(Image credit: Matt Kollat/T3)

Saucony Peregrine 12Best Saucony shoes for trail runningOur expert review:SpecificationsBest for:Off-road, park runsHeel-to-toe drop:4 mmToday’s Best DealsView at Walmart(Yellow)View at Backcountry.comView at Amazon(Black)Reasons to buy+Incredibly lightweight+Good traction on a variety of terrainReasons to avoid-Ride can feel a little flat on hard surfaces
Saucony Peregrine 12

2. Saucony Peregrine 12

Best Saucony shoes for trail running

Our expert review:

SpecificationsBest for:Off-road, park runsHeel-to-toe drop:4 mm

Best for:Off-road, park runsHeel-to-toe drop:4 mm

Best for:Off-road, park runs

Heel-to-toe drop:4 mm

Today’s Best DealsView at Walmart(Yellow)View at Backcountry.comView at Amazon(Black)

Today’s Best Deals

View at Walmart(Yellow)View at Backcountry.comView at Amazon(Black)

View at Walmart(Yellow)

View at Walmart

(Yellow)

View at Backcountry.com

View at Amazon(Black)

View at Amazon

(Black)

Reasons to buy+Incredibly lightweight+Good traction on a variety of terrain

+Incredibly lightweight+Good traction on a variety of terrain

Incredibly lightweight

Good traction on a variety of terrain

Reasons to avoid-Ride can feel a little flat on hard surfaces

-Ride can feel a little flat on hard surfaces

Ride can feel a little flat on hard surfaces

Saucony’s latest trail running shoe, the Peregrine 12, hasn’t been around that long but we’re already big fans – our 5-starSaucony Peregrine 12 reviewis all the proof you need. Built for running on a variety of terrain, from slippery roads to muddy tracks, this shoe is 30g lighter than its predecessor while still offering the same award-winning PWRRUN cushioning technology that made people fall in love with the brand’s Endorphin and Ride road shoes.

However, in the latest iteration, the Peregrine 12 trainer boasts a more streamlined and breathable design, with pliable overlays that help protect from rocks, roots and debris as well as the rain. This means the shoe can feel a bit firm at times, but overall, it’s an excellent off-road trainer that’s comfortable and stable but agile.

(Image credit: Jo Ebsworth)

Saucony Ride 15 placed on the ground

T3 Approved badge

(Image credit: Jo Ebsworth)

Saucony Ride 15Best Saucony running shoes for cushioningOur expert review:SpecificationsBest for:Training, long-distance runsHeel-to-toe drop:8 mmToday’s Best DealsView at Zappos(Blue)View at Walmart(Black)View at AmazonReasons to buy+Solid and reliable+Great support underfoot+Versatile trainer for low-intensity runsReasons to avoid-Midsole could be more responsive
Saucony Ride 15

3. Saucony Ride 15

Best Saucony running shoes for cushioning

Our expert review:

SpecificationsBest for:Training, long-distance runsHeel-to-toe drop:8 mm

Best for:Training, long-distance runsHeel-to-toe drop:8 mm

Best for:Training, long-distance runs

Heel-to-toe drop:8 mm

Today’s Best DealsView at Zappos(Blue)View at Walmart(Black)View at Amazon

Today’s Best Deals

View at Zappos(Blue)View at Walmart(Black)View at Amazon

View at Zappos(Blue)

View at Zappos

(Blue)

View at Walmart(Black)

View at Walmart

(Black)

View at Amazon

Reasons to buy+Solid and reliable+Great support underfoot+Versatile trainer for low-intensity runs

+Solid and reliable+Great support underfoot+Versatile trainer for low-intensity runs

Solid and reliable

Great support underfoot

Versatile trainer for low-intensity runs

Reasons to avoid-Midsole could be more responsive

-Midsole could be more responsive

Midsole could be more responsive

We came into the Saucony Ride 15 review having just tested the Saucony Endorphin Speed 2, and the difference was telling. Where the Endorphin encouraged you to throw down the hammer at every opportunity, the Ride 15 felt happy enough pootling around in third gear. But they do have different intended uses, so it’s not exactly comparing like for like.

When pitted against other all-around road running trainers, the Ride 15 was certainly up there with the best we’ve tried. Its weight makes it one of the lightest training shoes around, and its lightweight status didn’t detract from a smooth, comfortable ride, mile after mile. It could also hold its own on dry, light trails (something others, such as On’s Cloud range, can suffer with).

The one downside is that, when picking up the pace, the shoes didn’t seem to want to come with you, meaning you’ll probably want to opt for another pair for interval sessions or if you’re targetting your PB in a race.

Read our fullSaucony Ride 15 review

(Image credit: Matt Kollat/T3)

Saucony Endorphin Pro 3

(Image credit: Matt Kollat/T3)

Saucony Endorphin Pro 3Best Saucony running shoes for racingOur expert review:Average Amazon review:☆☆☆☆☆SpecificationsBest for:Marathons, racingHeel-to-toe drop:8 mmToday’s Best DealsView at DICK’S Sporting GoodsView at Amazon(White)View at Zappos(Black)Reasons to buy+Looks absolutely gorgeous+More foam provides a better bounce, especially compared to v1 of the shoes+Comfortable, breathable upper+Excellent grip and cornering performanceReasons to avoid-Not quite as propulsive as other ‘super shoes’-Heel counter could be firmer
Saucony Endorphin Pro 3

4. Saucony Endorphin Pro 3

Best Saucony running shoes for racing

Our expert review:Average Amazon review:☆☆☆☆☆

Our expert review:

Average Amazon review:☆☆☆☆☆

☆☆☆☆☆

SpecificationsBest for:Marathons, racingHeel-to-toe drop:8 mm

Best for:Marathons, racingHeel-to-toe drop:8 mm

Best for:Marathons, racing

Heel-to-toe drop:8 mm

Today’s Best DealsView at DICK’S Sporting GoodsView at Amazon(White)View at Zappos(Black)

Today’s Best Deals

View at DICK’S Sporting GoodsView at Amazon(White)View at Zappos(Black)

View at DICK’S Sporting Goods

View at Amazon(White)

View at Amazon

(White)

View at Zappos(Black)

View at Zappos

(Black)

Reasons to buy+Looks absolutely gorgeous+More foam provides a better bounce, especially compared to v1 of the shoes+Comfortable, breathable upper+Excellent grip and cornering performance

+Looks absolutely gorgeous+More foam provides a better bounce, especially compared to v1 of the shoes+Comfortable, breathable upper+Excellent grip and cornering performance

Looks absolutely gorgeous

More foam provides a better bounce, especially compared to v1 of the shoes

Comfortable, breathable upper

Excellent grip and cornering performance

Reasons to avoid-Not quite as propulsive as other ‘super shoes’-Heel counter could be firmer

-Not quite as propulsive as other ‘super shoes’-Heel counter could be firmer

Not quite as propulsive as other ‘super shoes’

Heel counter could be firmer

The Saucony Endorphin Pro 3 is a superb addition to the Endorphin line. It’s agile, lightweight and makes you feel like a gazelle on the road. The shoes are also drop-dead gorgeous; We’re glad to see Saucony is paying a lot more attention to how its footwear looks.

The shoes feature even more foam underfoot, a reimagined upper, and a reworked carbon fibre plate for more responsiveness, more comfort, and more propulsion than before. However, the Endorphin Pro 3 provides less propulsion than some other ‘super shoes’ from other brands, most notably Nike’s and ASICS' trainers.

We love the way the Saucony Endorphin Pro 3 looks, and it’s certainly one of the best options for tempo runs, 5-10k races and even half marathons. You might not get the best energy returns, but thanks to its lightweight construction and bouncy foam, it’s a lot of fun to run in the shoes. Plus, it’s the prettiest pink shoes money can buy!

Read our fullSaucony Endorphin Pro 3 review

(Image credit: Tina Chantrey)

Saucony Endorphin Speed 2 Runshield placed on the ground

T3 Best Buy badge

(Image credit: Tina Chantrey)

Saucony Endorphin Speed 2 RunshieldBest waterproof Saucony running shoesOur expert review:SpecificationsBest for:Fast training, long-distance runningHeel-to-toe drop:8 mmToday’s Best DealsView at AmazonReasons to buy+Perfect balance between speed and support+Lightweight and breathable upper+Sublime step-in comfortReasons to avoid-Firm foam takes time to get used to-Not the best grip on wet terrain
Saucony Endorphin Speed 2 Runshield

5. Saucony Endorphin Speed 2 Runshield

Best waterproof Saucony running shoes

Our expert review:

SpecificationsBest for:Fast training, long-distance runningHeel-to-toe drop:8 mm

Best for:Fast training, long-distance runningHeel-to-toe drop:8 mm

Best for:Fast training, long-distance running

Heel-to-toe drop:8 mm

Today’s Best DealsView at Amazon

Today’s Best Deals

View at Amazon

Reasons to buy+Perfect balance between speed and support+Lightweight and breathable upper+Sublime step-in comfort

+Perfect balance between speed and support+Lightweight and breathable upper+Sublime step-in comfort

Perfect balance between speed and support

Lightweight and breathable upper

Sublime step-in comfort

Reasons to avoid-Firm foam takes time to get used to-Not the best grip on wet terrain

-Firm foam takes time to get used to-Not the best grip on wet terrain

Firm foam takes time to get used to

Not the best grip on wet terrain

If you’re looking for both a speed trainer and a race day shoe in one, look no further. TheEndorphin Speed 2 Runshieldoffers high levels of comfort even at high speed, proving to be responsive and durable throughout use. It’s also super light and agile, offering an overall snug feel topped with a breathable mesh and soft suede detailing and anti-slip laces to lock it all together.

Boasting the same PWRRUN PB foam that you’ll find in the more expensive Endorphin Pro 2 racer (switching out the carbon plate got a nylon one), along with the propulsion-enhancing Speedroll technology in the midsole, this is one of our favourite shoes to don when we’re in a PB-smashing mood. Great for regular training sessions, too.

(Image credit: Saucony)

Saucony Guide 14 on white background

T3 Approved badge

(Image credit: Saucony)

Saucony Guide 14Best cheap Saucony running shoesSpecificationsBest for:Daily runs, jogging, trainingHeel-to-toe drop:8 mmToday’s Best DealsView at WalmartView at Shopbop(Black)View at Amazon(Blue)Reasons to buy+Great responsiveness+Offers good stability for runners with pronating feet+Cushioned midsole; super comfortableReasons to avoid-Not suitable for speed demons-Lacks some of the features seen in Saucony’s elite ranges
Saucony Guide 14

6. Saucony Guide 14

Best cheap Saucony running shoes

SpecificationsBest for:Daily runs, jogging, trainingHeel-to-toe drop:8 mm

Best for:Daily runs, jogging, trainingHeel-to-toe drop:8 mm

Best for:Daily runs, jogging, training

Heel-to-toe drop:8 mm

Today’s Best DealsView at WalmartView at Shopbop(Black)View at Amazon(Blue)

Today’s Best Deals

View at WalmartView at Shopbop(Black)View at Amazon(Blue)

View at Walmart

View at Shopbop(Black)

View at Shopbop

(Black)

View at Amazon(Blue)

View at Amazon

(Blue)

Reasons to buy+Great responsiveness+Offers good stability for runners with pronating feet+Cushioned midsole; super comfortable

+Great responsiveness+Offers good stability for runners with pronating feet+Cushioned midsole; super comfortable

Great responsiveness

Offers good stability for runners with pronating feet

Cushioned midsole; super comfortable

Reasons to avoid-Not suitable for speed demons-Lacks some of the features seen in Saucony’s elite ranges

-Not suitable for speed demons-Lacks some of the features seen in Saucony’s elite ranges

Not suitable for speed demons

Lacks some of the features seen in Saucony’s elite ranges

Boasting the same PWRRUN midsole underfoot alongside a cushioned ankle collar and tongue, the Guide 14 is a very comfortable shoe but a little firmer than the likes of Saucony’s Hurricane model. While this makes them more responsive overall, we’d say they aren’t best suited for those looking for speed.

They are, however, a great choice for those who are more about control and don’t like too much bounce underfoot. And above all else, they’re one of the most accessible in terms of price point, so a good option if you’re dying for a pair of Sauconys but not so keen on breaking the bank in the process.

How to choose the best Saucony running shoes for you

Cushioning

One of the most important aspects of a Saucony shoe, which will determine which model to go for, is the cushioning.

In 2019, Saucony unveiled its PWRRUN+ cushioning as part of its Triumph 17 shoe launch. Being 28% lighter than the company’s previous EVA-based Everun foam, this new TPU- based bead foam is similar in construction to Adidas' Boost midsole and is bouncier and more durable.

Since then, however, Saucony has launched an updated version, called PWRRUN PB, which is lighter thanks to its use of compressed Pebax beads in an internal lattice structure, which offers better propulsion during runs. So, when shopping for a Saucony shoe, look at which technology provides the cushioning; older models may tout less innovative foam that doesn’t get you reaching your top speeds but at least will cost a little less.

Heel to toe drop

There’s a reason why we’ve mentioned heel to toe drop in each entry in our best Saucony running shoe guide. Measured in millimetres, the heel to toe drop represents the difference in cushioning between the heel and toe of the shoe, from 0mm all the way to 14mm.

Basically, the higher the drop, the more support you’ll have through the ankle. There’s a quick and easy way to work out which is the best drop length for you. Shoes with more than a 6mm drop are best suited to runners whose foot meets the ground with the heel first, which should be most people. Shoes with less than 6mm drop are closer to a barefoot stride and thus recommended for runners who practice regularly and whose forefoot or midfoot hits the ground first.

Pricing

You can be sure that Saucony shoes don’t come cheap, with most new, full-price pairs retailing for around the £150 / US $200 mark. However, you should be able to pick up a pair of older models or sale pairs for significantly less, such as the Fastwitch 9 that currently retails for £49 / US$89.

The most expensive in Saucony’s lineup is the award-winning Endorphin Pro 2 shoes, which are said to be some of the best speed shoes around but will set you back £200 / US$210. Essentially, the price depends on the model, how new they are and the technology involved.

We should mention that Saucony is infamous for its brightly coloured and somewhat busy finishes, so if you’re more of a minimalist when it comes to design, you might have a hard time finding a pair that doesn’t make you cover your eyes. Most options are pretty tacky; it has to be said.

Round up of today’s best deals

Low StockSaucony Endorphin Speed 3$99.99ViewSee all pricesSaucony Peregrine 12$120$85.24ViewSee all pricesLow StockSaucony Ride 15$79.90$69.99ViewSee all pricesSaucony Endorphin Pro 3$225$149.95ViewSee all pricesSaucony Endorphin Speed 2 Runshield$99.99ViewSee all pricesSaucony Guide 14$74.73ViewSee all prices

Low StockSaucony Endorphin Speed 3$99.99ViewSee all prices

Low Stock

Saucony Endorphin Speed 3$99.99ViewSee all prices

Saucony Women’s Endorphin…

Saucony Endorphin Speed 3

Walmart

$99.99View

$99.99

See all prices

Saucony Peregrine 12$120$85.24ViewSee all prices

Saucony Women’s Core…

Saucony Peregrine 12

Amazon

$120$85.24View

$120$85.24

$85.24

See all prices

Low StockSaucony Ride 15$79.90$69.99ViewSee all prices

Low Stock

Saucony Ride 15$79.90$69.99ViewSee all prices

Saucony Ride 15 TR Womens…

Saucony Ride 15

Walmart

$79.90$69.99View

$79.90$69.99

$69.99

See all prices

Saucony Endorphin Pro 3$225$149.95ViewSee all prices

Saucony Women’s Endorphin Pro…

Saucony Endorphin Pro 3

Amazon

$225$149.95View

$225$149.95

$149.95

See all prices

Saucony Endorphin Speed 2 Runshield$99.99ViewSee all prices

Saucony Women’s Endorphin…

Saucony Endorphin Speed 2 Runshield

Amazon

$99.99View

$99.99

See all prices

Saucony Guide 14$74.73ViewSee all prices

Saucony Men’s Guide 14 Ballet…

Saucony Guide 14

Amazon

$74.73View

$74.73

See all prices

We check over 250 million products every day for the best prices

Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts

Ecobee Smart Thermostat Essential

Ecobee launches entry-level smart thermostat – and it’s a lot cheaper than you’d thinkI was pleasantly surprised…

I was pleasantly surprised…

Neurovalens Modius Sleep

Are headbands the new sleep technology trend?

Best YETI coolers: person wearing a YETI cooler on his back

Best YETI coolers 2025: ice cold excellenceKeep food and beverage frosty with our curated selection of top-rated YETI coolers for every occasion

Keep food and beverage frosty with our curated selection of top-rated YETI coolers for every occasion

Best cool box for camping: Person lifting a can out of a Yeti cool box

Best cool box for camping 2025: keep your food and drinks cool and freshBrowse the best cool boxes, cool bags and electric coolers for camping, festivals, picnics and balmy days at the beach

Browse the best cool boxes, cool bags and electric coolers for camping, festivals, picnics and balmy days at the beach

Karcher K2 Power Control man cleaning patio

Best pressure washer 2025: clean everything from patios and decking to cars and mountain bikesGet brilliant results and save a lot of elbow grease with the best pressure washers on the market

Get brilliant results and save a lot of elbow grease with the best pressure washers on the market

best smart ring: RingConn Smart ring Gen 2 worn while playing chess

Best smart ring 2025: compact, lightweight health-tracking wearablesExperience wearable innovation at your fingertips with the best smart rings available now

Experience wearable innovation at your fingertips with the best smart rings available now

Best cold weather gloves: Man in warm clothing on winter hiking tour

Best cold weather gloves 2025 for toasty fingers in any conditionsThese are the best cold weather gloves for outdoor winter adventures without running the risk of frostbite

These are the best cold weather gloves for outdoor winter adventures without running the risk of frostbite

Man on beach with fan Dziana Hasanbekava | Pexels

5 fans you can use outside: take the heat off with practical outdoor-friendly blowersThe best fans for outdoor use at home and away to tackle the summer heat

The best fans for outdoor use at home and away to tackle the summer heat

Best Christmas gifts for yoga fans

Best Christmas gifts for yoga fans: ideas for beginners to expertsKnow someone who loves yoga? Here are the best Christmas gift ideas for yogis

Know someone who loves yoga? Here are the best Christmas gift ideas for yogis

Best gifts for golfers: presents for golfers made easy

Best gifts for golfers 2025: present ideas to up their gameOur selection of the best gifts and presents for golfers includes clothing, watches and ‘interesting’ aids to swing improvement

Our selection of the best gifts and presents for golfers includes clothing, watches and ‘interesting’ aids to swing improvement

Best Saucony running shoes to buy right now#

1. Saucony Endorphin Speed 3#

2. Saucony Peregrine 12#

3. Saucony Ride 15#

4. Saucony Endorphin Pro 3#

5. Saucony Endorphin Speed 2 Runshield#

6. Saucony Guide 14#

How to choose the best Saucony running shoes for you#

Cushioning#

Heel to toe drop#

Pricing#

Sign up to the T3 newsletter for smarter living straight to your inbox#

Best Saucony running shoes to buy right now

1. Saucony Endorphin Speed 3

2. Saucony Peregrine 12

3. Saucony Ride 15

4. Saucony Endorphin Pro 3

5. Saucony Endorphin Speed 2 Runshield

6. Saucony Guide 14

How to choose the best Saucony running shoes for you

Cushioning

Heel to toe drop

Pricing

Sign up to the T3 newsletter for smarter living straight to your inbox