Best stability running shoes 2025 for reducing knee pain and improving comfort

ActiveRunningBest stability running shoes 2025 for reducing knee pain and improving comfortThe best stability running shoes can support your unique running style and allow you to train and perform at your best every dayWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

The best stability running shoes can support your unique running style and allow you to train and perform at your best every day

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty)

Best stability running shoes: pictured here, a runner holding their ankle

(Image credit: Getty)

The best stability running shoes aim to provide support to promote a more neutral alignment if your feet roll inwards when you run. Pronation, as this condition is often referred to, can cause knee pain and general discomfort, but a stability shoe can reduce this inward roll of the foot, relieving pain in not just your knees but your ankles, shins and hips too.

Stability running shoes use several different approaches to correct running form. They may use guide rails, posts or bars to build up the inside of the midsole in each shoe to steer your feet into a more efficient position. Traditionally, support shoes relied on maximum cushioning, but new technology has evolved to be more holistic and adapt to your unique gait. Saying this, cushioning itself is not bad for your knees. If you suffer from knee pain, it’s worth looking at several factors.

Do your current footwear, even if they are thebest running shoesfor neutral runners, have enough cushioning? Is the heel-to-toe drop (offset) the best for your gait? Do you have any weaknesses in your quads, hamstrings, glutes, or calves that lead to putting more stress through your knees…or an imbalance in the strength of your legs compared to one another?

The best way to answer all these questions is to get your running gait checked at a local specialist running shop, then try on a couple of different types of shoes to narrow down which model is suitable for you the most. The wrong running shoes may lead to pain. Each runner has its unique build and style of movement, meaning that what works for your running buddy may not work for your motion path.

For even more running shoe goodness, check out our thematic guides, including thebest running shoes for women,best trail running shoes,best Nike running shoesandbest Brooks running shoesroundups. We also have a brand new guide dedicated to thebest waterproof running shoes.

Best stability running shoes to buy right now

Why you can trust T3Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you.Find out more about how we test.

(Image credit: Beth Girdler-Maslen/T3)

ASICS Gel-Kayano 29 review

(Image credit: Beth Girdler-Maslen/T3)

ASICS Gel-Kayano 29Best stability running shoes overallOur expert review:SpecificationsMidsole drop:10 mmBest for:Long runs, trainingRunning level:All levelsToday’s Best DealsView at Amazon(Black)View at Walmart(White)View at Zappos(Black)Reasons to buy+Incredibly supportive & bouncy+Lightweight+Comfortable, stylish materialReasons to avoid-Quite expensive at RRP
ASICS Gel-Kayano 29

1. ASICS Gel-Kayano 29

Best stability running shoes overall

Our expert review:

SpecificationsMidsole drop:10 mmBest for:Long runs, trainingRunning level:All levels

Midsole drop:10 mmBest for:Long runs, trainingRunning level:All levels

Midsole drop:10 mm

Best for:Long runs, training

Running level:All levels

Today’s Best DealsView at Amazon(Black)View at Walmart(White)View at Zappos(Black)

Today’s Best Deals

View at Amazon(Black)View at Walmart(White)View at Zappos(Black)

View at Amazon(Black)

View at Amazon

(Black)

View at Walmart(White)

View at Walmart

(White)

View at Zappos(Black)

View at Zappos

(Black)

Reasons to buy+Incredibly supportive & bouncy+Lightweight+Comfortable, stylish material

+Incredibly supportive & bouncy+Lightweight+Comfortable, stylish material

Incredibly supportive & bouncy

Lightweight

Comfortable, stylish material

Reasons to avoid-Quite expensive at RRP

-Quite expensive at RRP

Quite expensive at RRP

The ASICS revamped its Gel-Kayano series for the 29th iteration. The Gel-Kayano 29 features a lightweight design, an engineered stretch-knit upper for more breathability, and the FF BLAST PLUS cushioning for a more responsive running experience.

Thanks to the LITETRUSS construction, the Gel-Kayano 29 also offers more stability than before, making the shoes the perfect option for runners with overpronation. This system is said to ‘guide the foot through the gait for a more efficient toe-off’, and based on our tests; it does just that!

The shoes pack a lot of tech – like most ASICS shoes – that includes rearfoot GEL for shock absorption, Ortholite X-55 sockliner/insole for comfort, and ‘3D Space Construction’ for improved compression at footstrike.

Read our fullASICS Gel-Kayano 29 review

(Image credit: Brooks)

Brooks Adrenaline GTS 22 on white background

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(Image credit: Brooks)

Brooks Adrenaline GTS 22Best Brooks stability running shoesAverage Amazon review:☆☆☆☆☆SpecificationsMidsole drop:12 mmBest for:Softer landings, every day and long runsRunning level:All levelsToday’s Best DealsView at AmazonView at Amazon(Pink)View at Amazon(Black)Reasons to buy+Good value for money+Protection for your joints+Encourages confidenceReasons to avoid-As with many Brooks models, can feel narrow/small-Short laces are a pet hate for many runners
Brooks Adrenaline GTS 22

2. Brooks Adrenaline GTS 22

Best Brooks stability running shoes

Average Amazon review:☆☆☆☆☆

☆☆☆☆☆

SpecificationsMidsole drop:12 mmBest for:Softer landings, every day and long runsRunning level:All levels

Midsole drop:12 mmBest for:Softer landings, every day and long runsRunning level:All levels

Midsole drop:12 mm

Best for:Softer landings, every day and long runs

Running level:All levels

Today’s Best DealsView at AmazonView at Amazon(Pink)View at Amazon(Black)

Today’s Best Deals

View at AmazonView at Amazon(Pink)View at Amazon(Black)

View at Amazon

View at Amazon(Pink)

View at Amazon

(Pink)

View at Amazon(Black)

View at Amazon

(Black)

Reasons to buy+Good value for money+Protection for your joints+Encourages confidence

+Good value for money+Protection for your joints+Encourages confidence

Good value for money

Protection for your joints

Encourages confidence

Reasons to avoid-As with many Brooks models, can feel narrow/small-Short laces are a pet hate for many runners

-As with many Brooks models, can feel narrow/small-Short laces are a pet hate for many runners

As with many Brooks models, can feel narrow/small

Short laces are a pet hate for many runners

Brooks’ GuideRails are a genius invention and really set these shoes apart from all the others in this category. The GuideRails aim to keep excessive movement in the ankle in check, providing added support and contribute to what feels like a made-for-you experience. You’re getting the support you need without realising it.

Everything about this shoe is well designed though, the upper is snug, allows your foot to breathe and retains that plush fit that you expect from Brooks. This all contributes to making your longer runs feel easy; you can even look down as you run and see how well the inside of your ankle is being held in place on ground contact.

These felt like the most ‘intuitive’ shoe and win the prize for feeling the most stable on wet paths when you’re running around a corner.

(Image credit: Matt Kollat/T3)

Saucony Guide 15 in the grass

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(Image credit: Matt Kollat/T3)

Saucony Guide 15Best stability running shoes for comfortSpecificationsMidsole drop:8 mm (35mm heel/27mm forefoot)Best for:Daily runs, mid-to-long distance, easy runsRunning level:All levelsToday’s Best DealsView at WalmartView at SHOP SIMON (formerly Shop Premium Outlets)(Men)View at Amazon(Blue)Reasons to buy+Comparatively light (for support running shoes)+Comfortable upper+Support is noticeable yet subtle+Loads of colourways availableReasons to avoid-But bulky (not heavy – sizeable)
Saucony Guide 15

3. Saucony Guide 15

Best stability running shoes for comfort

SpecificationsMidsole drop:8 mm (35mm heel/27mm forefoot)Best for:Daily runs, mid-to-long distance, easy runsRunning level:All levels

Midsole drop:8 mm (35mm heel/27mm forefoot)Best for:Daily runs, mid-to-long distance, easy runsRunning level:All levels

Midsole drop:8 mm (35mm heel/27mm forefoot)

Best for:Daily runs, mid-to-long distance, easy runs

Running level:All levels

Today’s Best DealsView at WalmartView at SHOP SIMON (formerly Shop Premium Outlets)(Men)View at Amazon(Blue)

Today’s Best Deals

View at WalmartView at SHOP SIMON (formerly Shop Premium Outlets)(Men)View at Amazon(Blue)

View at Walmart

View at SHOP SIMON (formerly Shop Premium Outlets)(Men)

View at SHOP SIMON (formerly Shop Premium Outlets)

(Men)

View at Amazon(Blue)

View at Amazon

(Blue)

Reasons to buy+Comparatively light (for support running shoes)+Comfortable upper+Support is noticeable yet subtle+Loads of colourways available

+Comparatively light (for support running shoes)+Comfortable upper+Support is noticeable yet subtle+Loads of colourways available

Comparatively light (for support running shoes)

Comfortable upper

Support is noticeable yet subtle

Loads of colourways available

Reasons to avoid-But bulky (not heavy – sizeable)

-But bulky (not heavy – sizeable)

But bulky (not heavy – sizeable)

The latest iteration of Saucony Guide is a genuinely comfortable support running shoe. It’s lighter than its predecessor thanks to the softer PWRRUN foam and the new HOLLOW-TECH that guides your stride “without added bulk”, Saucony explains.

The Guide 15 also features a new midsole geometry, improved flexibility in the forefoot and more underfoot contouring that lets you sit deeper into the footbed. Saucony tweaked the FORMFIT design, too, which now addresses every point of contact with your foot, going “well beyond lacing to ensure a personalised fit and feel, top to bottom.”

The result of all this tinkering is a support shoe that’s not obtrusive yet provides arch support and feels comfortable on foot. For more support, you should try the Brooks Adrenaline GTS 22, but for everyday comfort, you shouldn’t look further than the Saucony Guide 15.

(Image credit: Jo Ebsworth)

Detail shots of the Adidas Ultraboost 22

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(Image credit: Jo Ebsworth)

Adidas UltraBoost 22Best stability running shoes for womenOur expert review:Average Amazon review:☆☆☆☆☆SpecificationsMidsole drop:10 mmBest for:All runners for every day, long runsRunning level:All levelsToday’s Best DealsView at AmazonView at AmazonView at Backcountry.comReasons to buy+Recycled material content including Parley Ocean Plastic+Continental rubber outsoles offer superior traction+Comfortable upperReasons to avoid-Feels a bit bulky-Fits small, size up half a size at least
Adidas UltraBoost 22

4. Adidas UltraBoost 22

Best stability running shoes for women

Our expert review:Average Amazon review:☆☆☆☆☆

Our expert review:

Average Amazon review:☆☆☆☆☆

☆☆☆☆☆

SpecificationsMidsole drop:10 mmBest for:All runners for every day, long runsRunning level:All levels

Midsole drop:10 mmBest for:All runners for every day, long runsRunning level:All levels

Midsole drop:10 mm

Best for:All runners for every day, long runs

Running level:All levels

Today’s Best DealsView at AmazonView at AmazonView at Backcountry.com

Today’s Best Deals

View at AmazonView at AmazonView at Backcountry.com

View at Amazon

View at Backcountry.com

Reasons to buy+Recycled material content including Parley Ocean Plastic+Continental rubber outsoles offer superior traction+Comfortable upper

+Recycled material content including Parley Ocean Plastic+Continental rubber outsoles offer superior traction+Comfortable upper

Recycled material content including Parley Ocean Plastic

Continental rubber outsoles offer superior traction

Comfortable upper

Reasons to avoid-Feels a bit bulky-Fits small, size up half a size at least

-Feels a bit bulky-Fits small, size up half a size at least

Feels a bit bulky

Fits small, size up half a size at least

The main area of development of the UB22 is on the outsole where there are holes in the rubber on the rear foot area to allow the boost midsole to move. These holes are flexible; as your foot lands, they can open, allowing the Boost to expand and stretch into them. This makes your landing softer and allows the Boost to move and support your feet.

Also, in the midfoot area on the outsole, to counter pronation, and your ankle collapsing causing your foot to roll inwards, Adidas has developed how the Boost harmonizes with the rubber. The holes in the rubber on this medial area have been closed to better support your midfoot. This means when you land and experience forces going into your midfoot, your foot won’t collapse.

The Boost literally wraps around your feet, so your heels are completely embedded in an ultimate comfort zone, and Linea Energy Push works with the Boost to give a responsive ride. Having run in the women’s specific version, I’ve opted for these shoes on longer trainer runs to protect my ankles as much as possible.

These were the heaviest shoes on test, though they’re the ones most suited for those who spend hours on their feet such as healthcare workers and walkers.

Read our fullAdidas Ultraboost 22 reviewtoday.

(Image credit: Hoka One One)

Hoka Arahi 6 review T3

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(Image credit: Hoka One One)

Hoka Arahi 6Best stability running shoes for cushioningOur expert review:SpecificationsMidsole drop:5 mmBest for:Runners with wide feet, long runs, recovery runsRunning level:All levelsReasons to buy+Lightweight for stability shoes+Balanced cushioning profile+Very comfortable+Built for long distancesReasons to avoid-Energy return is average-Not the most flexible shoe
Hoka Arahi 6

5. Hoka Arahi 6

Best stability running shoes for cushioning

Our expert review:

SpecificationsMidsole drop:5 mmBest for:Runners with wide feet, long runs, recovery runsRunning level:All levels

Midsole drop:5 mmBest for:Runners with wide feet, long runs, recovery runsRunning level:All levels

Midsole drop:5 mm

Best for:Runners with wide feet, long runs, recovery runs

Running level:All levels

Reasons to buy+Lightweight for stability shoes+Balanced cushioning profile+Very comfortable+Built for long distances

+Lightweight for stability shoes+Balanced cushioning profile+Very comfortable+Built for long distances

Lightweight for stability shoes

Balanced cushioning profile

Very comfortable

Built for long distances

Reasons to avoid-Energy return is average-Not the most flexible shoe

-Energy return is average-Not the most flexible shoe

Energy return is average

Not the most flexible shoe

While there were only a few minor tweaks from its Arahi 5 predecessor, the changes made, including the lightweight upper, plush padded tongue, and the overall fit, make this new model that much more comfortable to wear for an easy and smooth ride.

It may not be the shoe for speed or tempo running workouts due to its low energy return, but it’s a reliable one that provides just enough comfort and support one can expect from a trusted stability shoe.

Read our fullHoka Arahi 6 review

(Image credit: On Running)

On Cloudflyer on white background

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(Image credit: On Running)

On CloudflyerBest stability running shoes for lightweight comfortAverage Amazon review:☆☆☆☆☆SpecificationsMidsole drop:9 mmBest for:Intervals, tempo runs, recovery runs, short runs to marathons, heavier runnersRunning level:All levelsToday’s Best DealsView at WalmartView at REI.comView at AmazonReasons to buy+Lightest construction+Versatility for different paced sessions+Firm rideReasons to avoid-Runs a bit short (go half size up)-Stones get stuck in between clouds
On Cloudflyer

6. On Cloudflyer

Best stability running shoes for lightweight comfort

Average Amazon review:☆☆☆☆☆

☆☆☆☆☆

SpecificationsMidsole drop:9 mmBest for:Intervals, tempo runs, recovery runs, short runs to marathons, heavier runnersRunning level:All levels

Midsole drop:9 mmBest for:Intervals, tempo runs, recovery runs, short runs to marathons, heavier runnersRunning level:All levels

Midsole drop:9 mm

Best for:Intervals, tempo runs, recovery runs, short runs to marathons, heavier runners

Running level:All levels

Today’s Best DealsView at WalmartView at REI.comView at Amazon

Today’s Best Deals

View at WalmartView at REI.comView at Amazon

View at Walmart

View at REI.com

View at Amazon

Reasons to buy+Lightest construction+Versatility for different paced sessions+Firm ride

+Lightest construction+Versatility for different paced sessions+Firm ride

Lightest construction

Versatility for different paced sessions

Firm ride

Reasons to avoid-Runs a bit short (go half size up)-Stones get stuck in between clouds

-Runs a bit short (go half size up)-Stones get stuck in between clouds

Runs a bit short (go half size up)

Stones get stuck in between clouds

On the first run, the On Cloudflyer was noticeably lighter than all the other shoes on test. The design is also different, with a wider upper, especially in the toe box. A standard 5 did feel a little too small on the toes though, so size up at least half a size again from your normal running size. You feel the support and stability most around and underneath your heel.

The large Clouds boost your feet, and you can feel them cushioning/responding to each step as you hit the ground. Overall, they are very a comfortable feel, however, they still didn’t quite match the Brooks Adrenaline GTS in providing that intuitive long-term comfort when going further, perhaps due to the more solid design (which some will prefer).

(Image credit: New Balance)

New Balance Fresh Foam X 860v12 on white background

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(Image credit: New Balance)

New Balance Fresh Foam X 860v12

7. New Balance Fresh Foam X 860v12

Best stability running shoes for style

SpecificationsMidsole drop:10 mmBest for:Your daily miles and easy, long runsRunning level:All levels

Midsole drop:10 mmBest for:Your daily miles and easy, long runsRunning level:All levels

Midsole drop:10 mm

Best for:Your daily miles and easy, long runs

Running level:All levels

Today’s Best DealsView at SHOP SIMON (formerly Shop Premium Outlets)(Blue)View at SHOP SIMON (formerly Shop Premium Outlets)(Men)Check Amazon

Today’s Best Deals

View at SHOP SIMON (formerly Shop Premium Outlets)(Blue)View at SHOP SIMON (formerly Shop Premium Outlets)(Men)Check Amazon

View at SHOP SIMON (formerly Shop Premium Outlets)(Blue)

View at SHOP SIMON (formerly Shop Premium Outlets)

(Blue)

View at SHOP SIMON (formerly Shop Premium Outlets)(Men)

View at SHOP SIMON (formerly Shop Premium Outlets)

(Men)

Check Amazon

Reasons to buy+Stylish so cross-over to casual wear+Reliable for longer runs

+Stylish so cross-over to casual wear+Reliable for longer runs

Stylish so cross-over to casual wear

Reliable for longer runs

With two layers of Fresh Foam, the 12th iteration of the 860s feel both smooth and comfortable. A dual-density medial post provides your support, with a firm heel counter to enhance this. The upper felt roomy initially, but you can adjust laces to get a better lockdown feel and stop slippage.

This model really stands out in design, so you’re happy to wear them all day. The white with blue chill option is downright beautiful! These shoes are the best for providing extra support in the medial midsole and offer good value for money. You can enjoy an even better price on your order using one of ourNew Balance discount codes, so make sure you check them out before you buy.

What are the best stability running shoes for speed work?

The only thing we haven’t talked about is a stability shoe for speed work. If you’re keen to invest in a pair of these or for your upcoming 5K and 10K races, the Brooks Launch GTS 9 provides extra support with its guide rails while remaining fast due to its impressive lightweight cushioning.

Round up of today’s best deals

ASICS Gel-Kayano 29$84.95ViewSee all pricesBrooks Adrenaline GTS 22 Road Running$109.95ViewSee all pricesSaucony Guide 15$68.80ViewSee all pricesAdidas Women’s Ultraboost 22 Running$84ViewSee all pricesLow StockOn Cloudflyer$99ViewSee all pricesNew Balance Fresh Foam X 860v12$65ViewSee all prices

ASICS Gel-Kayano 29$84.95ViewSee all prices

ASICS Gel-Kayano® 29 MK…

ASICS Gel-Kayano 29

Amazon

$84.95View

$84.95

See all prices

Brooks Adrenaline GTS 22 Road Running$109.95ViewSee all prices

Brooks Men’s Adrenaline GTS…

Brooks Adrenaline GTS 22 Road Running

Amazon

$109.95View

$109.95

See all prices

Saucony Guide 15$68.80ViewSee all prices

Womens Saucony Guide 15…

Saucony Guide 15

Walmart

$68.80View

$68.80

See all prices

Adidas Women’s Ultraboost 22 Running$84ViewSee all prices

adidas Women’s Ultraboost 22…

Adidas Women’s Ultraboost 22 Running

Amazon

$84View

$84

See all prices

Low StockOn Cloudflyer$99ViewSee all prices

Low Stock

On Cloudflyer$99ViewSee all prices

ON Cloudaway 2 Cloudflyer…

On Cloudflyer

Walmart

$99View

$99

See all prices

New Balance Fresh Foam X 860v12$65ViewSee all prices

Men’s Fresh Foam X 860V12…

New Balance Fresh Foam X 860v12

SHOP SIMON (formerly Shop…

$65View

$65

See all prices

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Best stability running shoes to buy right now#

1. ASICS Gel-Kayano 29#

2. Brooks Adrenaline GTS 22#

3. Saucony Guide 15#

4. Adidas UltraBoost 22#

5. Hoka Arahi 6#

6. On Cloudflyer#

7. New Balance Fresh Foam X 860v12#

What are the best stability running shoes for speed work?#

Sign up to the T3 newsletter for smarter living straight to your inbox#

Best stability running shoes to buy right now

1. ASICS Gel-Kayano 29

2. Brooks Adrenaline GTS 22

3. Saucony Guide 15

4. Adidas UltraBoost 22

5. Hoka Arahi 6

6. On Cloudflyer

7. New Balance Fresh Foam X 860v12

What are the best stability running shoes for speed work?

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