ActiveWorkoutsBoost full-body strength and endurance with this 30 minute HIIT workoutThis strength and conditioning workout helps build muscle and improves your cardiovascular fitness tooWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBoost full-body strength and endurance with this 30 minute HIIT workoutThis strength and conditioning workout helps build muscle and improves your cardiovascular fitness tooWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
This strength and conditioning workout helps build muscle and improves your cardiovascular fitness too
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
People often fall into two camps: strength training or cardio. The former is great for building muscle, burning fat and strengthening our joints. The latter is excellent at keeping our heart healthy and boosting our immune system. This high-intensity resistance training workout combines the two, so you can still build muscle whilst improving your cardiovascular fitness, giving you the best of both worlds.
High-intensity resistance training (HIRT) is a HIIT workout combined withstrength training. Just like HIIT, the workout still focuses on high-intensity exercises, but resistance is also incorporated into it (like akettlebell,resistance bandsor even your bodyweight). It’s a lot lower-impact than HIIT too, as HIRT often won’t include high-impact exercises, like burpees or mountain climbers, but still gives you the benefits of weight training and cardio in one.
If you enjoyed this workout, then why not give this otherHIRT workouta try next? It’s another short and snappy one, and will only take you 30 minutes. If this is still a bit of a stretch though, then you can try this15 minute full-body dumbbell workoutinstead. It’s not high-intensity, so it’ll completely slow things down, which your body will probably appreciate.
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