ActiveWorkoutsBoost your cardio at home with this full-body workout – no treadmills requiredTry this low-impact HIIT class to help bolster your cardio and tone your core musclesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBoost your cardio at home with this full-body workout – no treadmills requiredTry this low-impact HIIT class to help bolster your cardio and tone your core musclesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Try this low-impact HIIT class to help bolster your cardio and tone your core muscles
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Gotta go.. slow! Who thought you could get fit without ‘leaving it all on the gym floor’, as the saying goes? This low-impact workout has at least one foot planted on the ground throughout, which places less strain on your joints. Low-impact exercises such as the below can help you burn calories, improve your core stability and elevate your heart rate, which ultimately increases cardio performance.
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