ActiveWorkoutsBoost your heart health and burn calories in 15 minutes with this bodyweight circuitGet fit and strong in the comfort of your own homeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

ActiveWorkoutsBoost your heart health and burn calories in 15 minutes with this bodyweight circuitGet fit and strong in the comfort of your own homeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Get fit and strong in the comfort of your own home

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Woman doing high plank

(Image credit: Getty Images)

In the midst of all the festivities, it’s very normal for working out to take a bit of a backseat, but it doesn’t have to, especially when there are full-body workouts available like this one. Not only does it take 15 minutes (so you won’t miss out on too much of the festive fun), but it’ll burn lots of calories, boost strength and generally make you feel better if you feel a little sluggish from all the festive food. Better still, it’s perfect for doing at home as no equipment is required.

Ingrid ClayCentr Trainer & Certified Personal Trainer (NASM-CPT)Ingrid is a Centr trainer, NASM Certified Personal Trainer, and plant-based chef who draws on her physics and engineering background to sculpt bodies through exercise and nutrition. She’s also an NPC National qualifier bodybuilder and author ofThe Science of HIIT.

Ingrid ClayCentr Trainer & Certified Personal Trainer (NASM-CPT)Ingrid is a Centr trainer, NASM Certified Personal Trainer, and plant-based chef who draws on her physics and engineering background to sculpt bodies through exercise and nutrition. She’s also an NPC National qualifier bodybuilder and author ofThe Science of HIIT.

Ingrid ClayCentr Trainer & Certified Personal Trainer (NASM-CPT)

Ingrid Clay

Ingrid is a Centr trainer, NASM Certified Personal Trainer, and plant-based chef who draws on her physics and engineering background to sculpt bodies through exercise and nutrition. She’s also an NPC National qualifier bodybuilder and author ofThe Science of HIIT.

Ingrid is a Centr trainer, NASM Certified Personal Trainer, and plant-based chef who draws on her physics and engineering background to sculpt bodies through exercise and nutrition. She’s also an NPC National qualifier bodybuilder and author ofThe Science of HIIT.

Ingrid’s 15 minute workout

(Image credit: Getty Images)

Beautiful Energetic Fitness Girl Doing Mountain Climber Exercises. She is Doing a Workout in a Fenced Outdoor Basketball Court. Evening Shot After Rain in a Residential Neighborhood Area.

(Image credit: Getty Images)

Circuit 1:

Circuit 2

Circuit 3

2 minute finisher

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For this you’ll be doing an inverted pyramid; start with one sit up with punches and then 10 in/out jumps. Then do two sit ups with punches and then 9 in/out jumps. Keep on going until you reach the end reps below.

Ingrid says you can anticipate a caloric burn ranging from 250 to 350 calories, so well done for getting through that, we’re sure you’ll feel a lot better for it. Keen to continue smashing your workouts from home? Check outCentr’s Strength Training Kit(external link), which comes equipped with weighted and bodyweight training tools that’ll help you get stronger.

For more speedy workouts that you can fit in around the festivities, give thisfive-move bodyweight workouta go that will build strength and burn calories at the same time. If it’s areallyquick session you’re after, give this 10 minute bodyweight workouta go, that’s perfect for beginners and building base strength.

This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.

This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.

This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.

This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.

Get Fit 2024

This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.

This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.

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