ActiveWorkoutsBuild a defined upper body with two dumbbells and these six exercisesThis workout requires minimal space and is perfect for at home or the gymWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBuild a defined upper body with two dumbbells and these six exercisesThis workout requires minimal space and is perfect for at home or the gymWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
This workout requires minimal space and is perfect for at home or the gym
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Building muscle in your upper body requires consistent effort and time. But what it doesn’t require is lots of equipment and complicated exercises. Take this 30 minute workout for example, it uses just apair of dumbbells, minimal space, but works your arms, back and shoulders and, in time, will build muscle to give you that defined physique you’re after.
Dumbbells are one of thebest pieces of home gym equipmentyou can invest in for developing strength and size. One of their main benefits is that they reduce the likelihood of muscle imbalances, which can sometimes occur when using anOlympic barbellor gym machines. According toMirafit: “Because you’re using your arms independently, there’s no risk of your stronger side carrying the weaker side. The longer that imbalances are left without being addressed, the more likely you’ll create asymmetries which can put you at risk of injury." Plus, no-one want one side looking bigger than the other!
Peloton Dumbbells:were $55, now $38.50 at AmazonPeloton’s dumbbells feature a premium urethane finish, non-slip handles and ergonomic design. The dumbbells come in pairs and are available in sizes 5 to 30lb. Most are on offer for 30% off as part of Amazon’s Black Friday sale – don’t miss out!View Deal
Peloton Dumbbells:were $55, now $38.50 at AmazonPeloton’s dumbbells feature a premium urethane finish, non-slip handles and ergonomic design. The dumbbells come in pairs and are available in sizes 5 to 30lb. Most are on offer for 30% off as part of Amazon’s Black Friday sale – don’t miss out!View Deal
Peloton Dumbbells:were $55, now $38.50 at AmazonPeloton’s dumbbells feature a premium urethane finish, non-slip handles and ergonomic design. The dumbbells come in pairs and are available in sizes 5 to 30lb. Most are on offer for 30% off as part of Amazon’s Black Friday sale – don’t miss out!View Deal
Peloton Dumbbells:were $55, now $38.50 at AmazonPeloton’s dumbbells feature a premium urethane finish, non-slip handles and ergonomic design. The dumbbells come in pairs and are available in sizes 5 to 30lb. Most are on offer for 30% off as part of Amazon’s Black Friday sale – don’t miss out!
Peloton Dumbbells:were $55, now $38.50 at AmazonPeloton’s dumbbells feature a premium urethane finish, non-slip handles and ergonomic design. The dumbbells come in pairs and are available in sizes 5 to 30lb. Most are on offer for 30% off as part of Amazon’s Black Friday sale – don’t miss out!
Peloton Dumbbells:were $55, now $38.50 at Amazon
Peloton’s dumbbells feature a premium urethane finish, non-slip handles and ergonomic design. The dumbbells come in pairs and are available in sizes 5 to 30lb. Most are on offer for 30% off as part of Amazon’s Black Friday sale – don’t miss out!
View Deal
View Deal
View Deal
This workout is made up of six different isolation exercises (exercises that target a single muscle group, rather than work multiple ones). The reps for your exercises are quite high (between eight and 12), so you’ll want to opt for a medium pair of dumbbells, that make your final two reps a struggle. Give yourself 60 to 120 seconds rest between each exercise. Once you’ve completed one round of the workout, rest for two minutes before repeating it two more times. Here’s your exercises:
If you enjoyed this workout we have plenty more! For more upper-body specific workouts, try thisdumbbell floor-based workout, which also consists of supersets (for when you’re really pushed for time). If you’re after something that’s not too long, but equally not too short, this20 minute dumbbell workoutis perfect for hitting your arms, chest and shoulders. Remember, if you don’t own a dumbbell you can always use asingle kettlebelltoo and complete the exercises separately on each side, or get creative and make your own with two big water bottles.
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