ActiveWorkoutsBuild a strong core in six minutes with these five bodyweight exercisesDo this routine three times a week and watch your core strength soarWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBuild a strong core in six minutes with these five bodyweight exercisesDo this routine three times a week and watch your core strength soarWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Do this routine three times a week and watch your core strength soar
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Do you want a stronger mid-section, better posture and to experience less tension in your lower back? Then you need to start working on your core. You don’t need to spend hours doing this either and with this speedy six minute workout you’ll be able to easily squeeze this in a few times a week and reap the benefits. Better still, it doesn’t require anyhome gym equipment.
As well as helping your mid-section appear tight and toned, working your core muscles has a lot more benefits to it than simply aesthetics. Whether you’re physical or not, a strong core is part of a healthy lifestyle, as it helps support our posture, which can help reduce back pain, our balance and athletic performance. Even everyday movements, like bending down and picking things up, are far easier to execute if you have a strong core.
For this workout you’ve got five bodyweight exercises to get through. You’ll do each one for 30 seconds and then rest for 30 seconds.But, your rest is 30 seconds of ‘active rest’, meaning you’ll be holding an exercise for that 30 seconds. This is because it’s a short routine and to make it worthwhile, you want to be working hard for the entire six minutes. Make sure you have an exercise mat beneath you, as there are a few floor-based moves. Ready? here’s your workout:
Do this workout three to four times a week and your core will get significantly stronger and your body will feel better as a whole. If you don’t fancy doing the same routine each week though, we’ve got other speedy core workouts, like thisthree-move standing workoutthat uses apair of dumbbells, or thisbeginner-friendly 15 minutes core workout.
Today’s best exercise and yoga mat dealsPogamat Large Exercise Mat$139.95ViewSee all pricesYogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all pricesDecathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all pricesGorilla Mats Premium Large Exercise Mat$199.95ViewSee all pricesAmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all pricesGaiam Essentials Thick Yoga Mat$16.98ViewSee all pricesLiforme The Liforme Yoga Mat$149.95ViewSee all pricesPrimasole folding yoga mat$9.77ViewSee all pricesFloele Eco Friendly Yoga mat$57$49.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best exercise and yoga mat dealsPogamat Large Exercise Mat$139.95ViewSee all pricesYogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all pricesDecathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all pricesGorilla Mats Premium Large Exercise Mat$199.95ViewSee all pricesAmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all pricesGaiam Essentials Thick Yoga Mat$16.98ViewSee all pricesLiforme The Liforme Yoga Mat$149.95ViewSee all pricesPrimasole folding yoga mat$9.77ViewSee all pricesFloele Eco Friendly Yoga mat$57$49.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best exercise and yoga mat dealsPogamat Large Exercise Mat$139.95ViewSee all pricesYogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all pricesDecathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all pricesGorilla Mats Premium Large Exercise Mat$199.95ViewSee all pricesAmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all pricesGaiam Essentials Thick Yoga Mat$16.98ViewSee all pricesLiforme The Liforme Yoga Mat$149.95ViewSee all pricesPrimasole folding yoga mat$9.77ViewSee all pricesFloele Eco Friendly Yoga mat$57$49.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best exercise and yoga mat deals
Pogamat Large Exercise Mat$139.95ViewSee all pricesYogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all pricesDecathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all pricesGorilla Mats Premium Large Exercise Mat$199.95ViewSee all pricesAmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all pricesGaiam Essentials Thick Yoga Mat$16.98ViewSee all pricesLiforme The Liforme Yoga Mat$149.95ViewSee all pricesPrimasole folding yoga mat$9.77ViewSee all pricesFloele Eco Friendly Yoga mat$57$49.99ViewSee all prices
Pogamat Large Exercise Mat$139.95ViewSee all prices
Pogamat Large Exercise Mat$139.95ViewSee all prices
Pogamat Large Exercise Mat
Pogamat Large Exercise Mat
$139.95View
$139.95
$139.95
See all prices
Yogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all prices
Yogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all prices
Yogi Bare TEDDY Yoga Exercise Mat
Yogi Bare TEDDY Yoga Exercise Mat
$65.95View
$65.95
$65.95
See all prices
Decathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all prices
Decathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all prices
Decathlon Nyamba 100 Basic Exercise Mat
Decathlon Nyamba 100 Basic Exercise Mat
$6.99View
$6.99
$6.99
See all prices
Gorilla Mats Premium Large Exercise Mat$199.95ViewSee all prices
Gorilla Mats Premium Large Exercise Mat$199.95ViewSee all prices
Gorilla Mats Premium Large Exercise Mat
Gorilla Mats Premium Large Exercise Mat
$199.95View
$199.95
$199.95
See all prices
AmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all prices
AmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all prices
AmazonBasics Extra Thick Exercise Yoga
AmazonBasics Extra Thick Exercise Yoga
$21.49View
$21.49
$21.49
See all prices
Gaiam Essentials Thick Yoga Mat$16.98ViewSee all prices
Gaiam Essentials Thick Yoga Mat$16.98ViewSee all prices
Gaiam Essentials Thick Yoga Mat
Gaiam Essentials Thick Yoga Mat
$16.98View
$16.98
$16.98
See all prices
Liforme The Liforme Yoga Mat$149.95ViewSee all prices
Liforme The Liforme Yoga Mat$149.95ViewSee all prices
Liforme The Liforme Yoga Mat
Liforme The Liforme Yoga Mat
$149.95View
$149.95
$149.95
See all prices
Primasole folding yoga mat$9.77ViewSee all prices
Primasole folding yoga mat$9.77ViewSee all prices
Primasole folding yoga mat
Primasole folding yoga mat
$9.77View
$9.77
$9.77
See all prices
Floele Eco Friendly Yoga mat$57$49.99ViewSee all prices
Floele Eco Friendly Yoga mat$57$49.99ViewSee all prices
Floele Eco Friendly Yoga mat
Floele Eco Friendly Yoga mat
$57$49.99View
$57$49.99
$49.99
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
OnePlus 13 gets its first major free update, including a neat new featureOn-device AI incoming, plus camera improvements
On-device AI incoming, plus camera improvements
DJI Flip review: The ultimate beginner drone with pro-level performanceDJI Flip combines stunning 4K video, smart AI tracking, and extended flight time in a lightweight, beginner-friendly drone
DJI Flip combines stunning 4K video, smart AI tracking, and extended flight time in a lightweight, beginner-friendly drone
