Build a stronger torso in just 15 minutes with this beginner-friendly core workout

ActiveWorkoutsBuild a stronger torso in just 15 minutes with this beginner-friendly core workoutA pair of dumbbells and an exercise mat is all you needWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

A pair of dumbbells and an exercise mat is all you need

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

woman doing plank in living room

(Image credit: Getty Images)

When we think of core exercises, dreaded planks may instantly come to mind. The thing with planks, as good as they are, is that they recruit lots of muscles at once and if performed incorrectly can put a lot of strain on other areas of the body. This beginner-friendly workout, however, has none of these. In fact, most of the exercises are performed standing and include rotation movements – you just need apair of dumbbellsand an exercise mat. Don’t have a dumbbell? You could use asingle kettlebelltoo.

Doing exercises standing and adding in rotation movements are extremely beneficial for our core. Why? Because they actually challenges our balance and stability more as more of your body’s muscles are recruited to help you complete the movement. Whereas a lot of floor exercises, like crunches, will only target your abs. Plus, if you’re someone who suffers from lower back pain, floor-based exercises could irritate this further, so standing ones are a great alternative.

For this workout you’ve got seven exercises in total. Now, you can either do all of these exercises as a complete core workout, or you can pick three and add them onto the end of another workout you’ve got planned. Whichever you choose, you’ll do 10 to 12 reps of each exercise and repeat the workout three times in total. As most the exercises are performed standing, we’d recommend wearing yourbest workout shoes, to help enable balance and stability even further. Here’s your workout:

Your core may be a little sore the next day after doing these, but just remember it’s on its way to getting stronger. If you want some more core-inspiration, then we’ve got anotherstanding core workoutthat only consists of four exercises. If you have a little more time on your hands though, give this15 minute core and back workouta try instead.

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