ActiveWorkoutsBuild big arms and back muscles with this 5-minute pull up workout for beginnersStruggling to get started with pull-ups? This fast workout will help you build strength (and arm/back size)When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBuild big arms and back muscles with this 5-minute pull up workout for beginnersStruggling to get started with pull-ups? This fast workout will help you build strength (and arm/back size)When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Struggling to get started with pull-ups? This fast workout will help you build strength (and arm/back size)
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Pull-upsare notoriously hard to master. It’s a shame as thiscompound exerciseis one of the most straightforward and essential workouts you can do to improve muscle definition, increase arm girth, widen your back and burn calories. Want to get started with pull-ups? Try this 5-minute pull-up workout for beginners.
If you’re working out at home, you might need a decentpull-up barto be able to do this upper body workout; we don’t recommend using any DIY contraptions as you need proper support when doing pull-ups. You don’t want to be worried about falling off from your broom that you propped between two tall wardrobes at home. A quality pull-up bar is all you need, and they are not expensive; just get one.
Once you set it up and are ready to go, click on the video below and follow along with fitness influencer BullyJuice’s pull-up workout for beginners.
Bully Juice’s 5-minute pull-up workout for beginners: Exercises
It’s in the name: this “5-minute pull-up workout for beginners” is simple and gets the work done in a matter of minutes. You won’t look quite as big as the person in the video after one pull-up workout session but if you carry on progressing steadily, it’s not impossible to build a physique similar to BullyJuice.
Here is how to split up the workout:
If you’re struggling with either exercise mentioned above, try usingresistance bandsto lighten the load on your grip. Resistance bands can also be used to work out your arms and legs, too, making them almost as versatile ofhome gym equipmentasdumbells.
Can’t hold onto the bar for long enough? You might lack grip strength but thankfully, it’s not impossible to improve it: here are the 5best exercises to increase grip strength.
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For those wanting to improve back muscle definition and want to resemble a small truck when looked at from behind, we recommend includingdeadliftsandkettlebell swingsinto your workout routine. You can also build back definition with thebest lats exercises,best lower back exercisesandbest back exercisesoverall.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
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