ActiveWorkoutsBuild bigger arms, pecs and shoulders at home with this 4-move bodyweight workoutIron isn’t always necessary to build a more muscular physiqueWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBuild bigger arms, pecs and shoulders at home with this 4-move bodyweight workoutIron isn’t always necessary to build a more muscular physiqueWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Iron isn’t always necessary to build a more muscular physique
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
T-shirt season is almost upon us, so it’s time to get the arms, chest and shoulders looking swole. This 20-minute workout is ideal for squeezing into your busy schedule and will build a bigger upper body from the comfort of your own home, as you don’t need a single piece of equipment. Plus, each exercise will challenge your core too, just for good measure.
As we mentioned earlier, nohome gym equipmentis needed for this workout, so it can literally be completed anywhere. Perform each exercise for 15 reps, then take a 30-second break in between each exercise. Once you’ve completed one round, rest for 90 seconds, before repeating the workout two more times. Here are your exercises:
Now it’s time to work your lower body – here’s afive-move leg and glute workoutthat you can do at home, again, using nothing but your body weight. Finally, finish the week off with this10-minute core workoutand you would have worked all the main muscle groups in your body.
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