ActiveWorkoutsBuild bigger arms with just one resistance band and these five exercisesA resistance band is not only more affordable, but they’re effective for building muscle tooWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBuild bigger arms with just one resistance band and these five exercisesA resistance band is not only more affordable, but they’re effective for building muscle tooWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
A resistance band is not only more affordable, but they’re effective for building muscle too
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
When looking to pack on some size to our arms, many automatically think that you either need apair of dumbbellsor gym machines, but this couldn’t be further from the truth. In just 20 minutes you can be on your way to building more defined biceps and triceps and all you need is a long pull-upresistance band.
Not only are resistance bandsa lotmore affordable than free weights, but they’re incredibly versatile too. You can do an entire full-body workout with one, making it one of the best pieces ofhome gym equipmentto have. Even better,researchhas shown that they can provide similar strength gains to using dumbbells and weight machines.
(Image credit: Getty Images)
(Image credit: Getty Images)
This workout from strength and conditioning store,Mirafit, consists of five different exercises using a long pull-up resistance band (this is the big looped band, not the smaller ones). Their advice is to focus on controlled contractions (so no rushing your reps) so that your muscles are under constant tension. Take a 60 second rest between each exercise. Here’s your workout:
Today’s best resistance band dealsPeach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band dealsPeach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band dealsPeach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band deals
Peach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Peach Bands Resistance Bands$9.99ViewSee all prices
Peach Bands Resistance Bands$9.99ViewSee all prices
Peach Bands Resistance Bands
Peach Bands Resistance Bands
$9.99View
$9.99
$9.99
See all prices
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance
Draper’s Strength Heavy Duty Resistance
$6.59View
$6.59
$6.59
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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