Build epic chest and shoulder muscles with this dumbbell home workout

ActiveWorkoutsBuild epic chest and shoulder muscles with this dumbbell home workoutThis is the exercise routine you need if you want rounded shoulders and broad chestWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

This is the exercise routine you need if you want rounded shoulders and broad chest

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Muscular young man working out in a gym using dumbbells on a weight bench

(Image credit: Getty Images)

Feel like you’ve been neglecting your upper body lately? Is the only part of your body increasing in circumference your abdominal area? Does the thought of dragging yourself to the gym feel unbearable? Fear not, as we have a 30-minute dumbbell workout targeting the pecs and the delts (chest and shoulder muscles) that can help you shape up at home using only dumbbells. No need to share the sweaty changing room with strangers in the gym!

Completing chest or pectoralis exercises can prove beneficial in multiple ways. One such way is to improve your posture as your shoulder joint is stabilised. Another benefit is enhanced breathing as your chest becomes strengthened and lengthened. Lastly, strengthening your chest and shoulder muscles will help you better perform daily tasks that require a range of motions that typically engage these muscle groups. Let’s get started!

Eager to begin this workout but don’t own a set of dumbbells or only have a standard weight? We recommend reading up on thebest adjustable dumbbellswe’ve extensively used and reviewed this year. Experiencing discomfort when completing weight exercises on the floor or standing up? Then maybe consider investing in one of thebest weight bencheswe’ve tried and ranked this year.

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Today’s best adjustable dumbbell deals

Ativafit Adjustable Dumbbells$399.99View DealSee all pricesFlybird Adjustable Dumbbell$189.99View DealSee all pricesBowflex SelectTech 552$369.99$349View DealSee all prices

Ativafit Adjustable Dumbbells$399.99View DealSee all prices

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