ActiveWorkoutsBuild epic chest muscles and huge arms with these 4 push up variationsTry this creative push-up regime on your next chest day (and arm day)When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBuild epic chest muscles and huge arms with these 4 push up variationsTry this creative push-up regime on your next chest day (and arm day)When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Try this creative push-up regime on your next chest day (and arm day)
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
There are myriad benefits to completing push-ups (here’show to do push-upsand thebest push-up variations), such as increasing functional strength and, of course, building muscle. From your core muscles to your triceps to your lower body, you’ll be hard-pressed to find another simple exercise that utilizes all of these muscle groups.
Push-ups can also enhance your cardiovascular system and can even help prevent heart disease, asresearch(links to Harvard Ed.) has shown that individuals who can do more than 40 push-ups in a minute have a 96% lower risk of heart disease than those who can only do 10 or fewer repetitions.
As we age, our production of human growth hormone, also known as HGH, diminishes, which can affect muscular hypertrophy. Completing push-ups every day can trigger HGH production, which supports muscle development and growth. It’s never too late to start including push-ups in your routine. Enticed? Let’s build epic pecs and arms now!
In this workout from Instagram and Tik Tok fitness star Jeremy Park, he presents four challenging push-up variations that should be completed within 25 minutes with a short rest between each set.
If this workout is too challenging and you want a more gentle introduction to push-ups, we have an introductory rundown to help you get started:what’s the easiest push-up variation? Or, if you are more adjusted to this exercise and want to try something different, we recommend tryingRussian push-ups.
Finally, for those more advanced push-up enthusiasts, here is a roundup of thebest push-up alternatives for wider pecs. Are you suffering from wrist pain during push-ups? We recommend usingparallette barsas these keep your wrist in a more neutral position during the exercise.
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