ActiveWorkoutsBuild full-body strength with these eight exercises using just your bodyweightForget complex exercises, you can work on your strength efficiently in 20 minutes with this home workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBuild full-body strength with these eight exercises using just your bodyweightForget complex exercises, you can work on your strength efficiently in 20 minutes with this home workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Forget complex exercises, you can work on your strength efficiently in 20 minutes with this home workout
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
So, how do you increase your overall strength using just your bodyweight? The key tostrength trainingis making sure your muscles are encountering enough resistance. “Resistance is required to break down muscle so it can repair bigger and stronger,” says the International Sports Science Association. “But you do not need weights to break down muscle tissue.” For a lot of people, their body weight will challenge their muscles enough to help them get stronger, so weights aren’t a necessity. However, the key is to continually challenge your muscles so, once bodyweight exercises become too easy, then you may need to look at introducing weights.
(Image credit: Getty)
(Image credit: Getty)
This workout is a circuit, where you perform exercises back to back with little to no rest which, according toTRAINFitnessputs your muscles under more stress, promoting growth. You’ve got eight bodyweight exercises to work through and you’ll do each one for eight to 12 reps, with no rest in between. Once you’ve completed all eight exercises, rest for three minutes, then repeat the whole workout again. Here’s your exercises:
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Today’s best workout shoe deals
Nike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8
Nike Metcon 8
$150$89.97View
$150$89.97
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Nike Metcon 7$79.07$71.49ViewSee all prices
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Nike Metcon 7
$79.07$71.49View
$79.07$71.49
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Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9
Reebok Nano 9
$130$119.99View
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Reebok Nano X3$140$72ViewSee all prices
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Reebok Nano X1 Froning
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$104.95$89.90View
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We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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