ActiveWorkoutsBuild leg strength with just one resistance band and these five easy exercisesYou can still increase your strength without using weightsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBuild leg strength with just one resistance band and these five easy exercisesYou can still increase your strength without using weightsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
You can still increase your strength without using weights
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
When it comes to building strength in our legs a common misconception is that you need weights, like a pair of thebest dumbbellsor an Olympic barbell. Well, you don’t. This five-move workout will do just that; it’s quick and efficient and all it requires is one of thebest resistance bands.
Using resistance bands is a form ofstrength training, which is any exercise that increases the size and strength of your muscles. Many people thinkstrength training exerciseshave to use weights to be effective, but this just isn’t true. According to theNational Academy of Sports Medicine: “Studies have shown that resistance bands are capable of providing the same workout as free weights and machines used at the gym,” So, if you were worried you weren’t going to have a decent leg workout, think again.
This workout is nice and straight-forward with no complicated exercises or rep ranges. You’ve got five exercises in total to complete with your resistance band and you’ll do each one for 12 reps, then repeat the workout three times. Make sure you give the video a watch so you can see exactly how to incorporate the band into your exercises. However, if you don’t have a resistance band, you can always use two dumbbells. Ready? Here’s your workout:
Make sure you either have a long pull-up resistance band or some tube resistance bands for this workout, as you’ll struggle to perform the exercises with a smaller ‘booty band’ (unless it’s super stretchy). If you’re keen for more resistance band workouts, then we have plenty — check out this three-move band workout for a stronger backor thisfull-body resistance band workout.
Today’s best resistance band dealsDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band dealsDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band dealsDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band deals
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance
Draper’s Strength Heavy Duty Resistance
$6.59View
$6.59
$6.59
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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