ActiveWorkoutsBuild muscle and torch calories in 10 minutes with this bodyweight workoutForget working out for endless hours, do this quick complex insteadWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBuild muscle and torch calories in 10 minutes with this bodyweight workoutForget working out for endless hours, do this quick complex insteadWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Forget working out for endless hours, do this quick complex instead
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
As soon as the weather gets cold, working out often takes a bit of a back seat. We get it – energy levels are at an all time low and the last thing you want to do is head to the gym in the freezing cold. But, you don’t have to. This bodyweight workout is ideal for doing at home, as you don’t need anyhome gym equipmentand it’ll only take you 10 minutes.
This bodyweight workout is a high intensity interval training (HIIT) workout, hence its short duration. HIIT is renowned for improving your cardiovascular fitness, burning a ton of calories and it can even build muscle as it creates metabolic stress on the muscles. According toPuregym: “This stress can stimulate the release of anabolic hormones including those responsible for growth, helping to support muscle gain and repair.” Although if it’s muscles like Arnold Schwarzenegger that you’re after,strength trainingis your best bet.
If you’ve got any more steam left in the tank, repeat this workout one more time for a real full-body burner. Need more workout inspiration? Give thisfour-move bodyweight workouta go next, another excellent one for burning lots of calories and building full-body strength. Otherwise, if you would rather a workout that’s a lot lower-impact, give thisfull-body workouta go instead (FYI, there’s no burpees).
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