Build solid arm strength with this six-move seated dumbbell workout

ActiveWorkoutsBuild solid arm strength with this six-move seated dumbbell workoutPerfect if you’re still aching from leg dayWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Perfect if you’re still aching from leg day

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Shutterstock)

Man doing seated dumbbell exercises

(Image credit: Shutterstock)

If you’re not convinced you can do a decent workout seated, then you need to give this upper body one a go. Not only is it ideal for people who suffer from mobility issues or injuries in their lower body, but it’s also perfect if you’ve gone in a little too hard on leg day and you just need to rest those pins. All you need is 30 spare minutes, apair of dumbbellsand a chair (orweight benchif you’re at the gym).

For this workout you’ve got six exercises to work through and you’re going to do each exercise for eight repetitions, three times. Take a 30 second rest between your sets then, once you’ve completed all three sets of one exercise, rest for 60 to 120 seconds, then move onto the next one. Opt for a pair of medium to heavy dumbbells, where the last couple of reps are challenging, but you’re still able to complete them. Here’s your exercises:

For similar workouts like this one, why not give this floor-based upper body workouta try? It’s has four different exercises to get through and they’re all performed from either your knees or lying down (another great way to isolate the upper body muscles!). If lying down is a little too much though, here’s a fullkneeling five-move arm workout, that will only take you 25 minutes.

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