Build strength and boost your metabolism with a pair of dumbbells and these three exercises

ActiveWorkoutsBuild strength and boost your metabolism with a pair of dumbbells and these three exercisesThis combination circuit is perfect if you’re pushed for timeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

This combination circuit is perfect if you’re pushed for time

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Woman doing a lunge with a pair of dumbbells

(Image credit: Getty Images)

We all know the importance of moving regularly and keeping fit and active. However, following this through is sometimes easier said than done. Especially when you have a desk job, a family, pets…life! It can make fitting in time for fitness feel like a real struggle. This speedy circuit solves this issue though, as it’s only got three exercises and takes 10 minutes to complete, all you need is apair of dumbbells.

Circuits are where you perform one exercise after another (so good if you’re pushed for time) and usually combine a mixture ofstrength trainingand endurance training. This particular one is a combination circuit, which is where you pair two exercises into one. As a result, your body will work harder, burning more calories and pushing your strength even further, so you get even more bang for your buck.

Although we mentioned earlier you’ll be needing a pair of dumbbells, you can also use atwo kettlebellsif you have them. It’s only three exercises to get through, so really try and make the most of it. You’ll do each one for 10 reps back-to-back. Once you’ve finished your first round take a 90 second rest before repeating the workout two more times. Also, wear a good pair ofworkout shoesfor extra stability and balance. Here’s your workout:

Have absolutely nohome gym equipmentwhat’s so ever? Fill up two of your biggest water bottles and use these as dumbbells instead. If you enjoyed this workout, give this15-minute lower body circuita try, that is also knee-friendly. Want to focus on your upper body instead? This10-minute dumbbell circuitwill help build serious size and strength.

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