ActiveWorkoutsBuild strength and burn a ton of calories with this four-move bodyweight workoutNo equipment required and it’ll only take you 20 minutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBuild strength and burn a ton of calories with this four-move bodyweight workoutNo equipment required and it’ll only take you 20 minutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
No equipment required and it’ll only take you 20 minutes
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
It’s officially cold weather season and all many of us want to do is snuggle in our duvets and eat comfort food. As a result, working out and keeping fit has probably taken a bit of a backseat in your agenda. But it doesn’t have to. This bodyweight workout is perfect for doing at home, as not only does it require no equipment, but it’ll only take 20 minutes to complete – that’s hardly any time!
This bodyweight workout consists ofcompound exercises, those that work multiple muscles in the body. Not only does this develop functional strength, but they’re also great for burning lots of calories. This is because recruiting more muscles requires your body to use more energy, resulting in a higher calorific burn. ButTRX Trainingalso add that they also improve your mobility, balance and strengthen your core, without the need to do crunches (pretty good if you ask us).
This workout is a ‘every minute on minute’ (EMOM) workout, a style of training that’s popular with CrossFitters. The way it works is that for each minute you do a new exercise. For this workout you’ve got four exercises and you’ll do each one for as many reps as possible. Once you’ve finished all four, you then get to rest for a minute, before repeating the workout three more times. Ready? Here’s your exercises:
Repeat three more times
We bet that was tiring, but that you also feel so much better for getting up and moving. We’ve got plenty more workouts like that here on T3 too, like thisfive-move full-body workout. Not only is it excellent for building entire body strength, but we can confirm it’s a lot less intense than the workout you’ve just done. If you’ve got access to apair of dumbbells, or asingle kettlebell, then thisfour-move workoutwill help build muscle all over and it’ll only take you around 20 minutes.
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Today’s best dummbell dealsBowflex SelectTech 552$369.99$349ViewSee all pricesBowflex SelectTech 552i$275$199ViewSee all pricesPowerBlock Sport 24$199.99ViewSee all pricesPowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all pricesNordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best dummbell dealsBowflex SelectTech 552$369.99$349ViewSee all pricesBowflex SelectTech 552i$275$199ViewSee all pricesPowerBlock Sport 24$199.99ViewSee all pricesPowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all pricesNordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best dummbell deals
Bowflex SelectTech 552$369.99$349ViewSee all pricesBowflex SelectTech 552i$275$199ViewSee all pricesPowerBlock Sport 24$199.99ViewSee all pricesPowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all pricesNordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all prices
Bowflex SelectTech 552$369.99$349ViewSee all prices
Bowflex SelectTech 552$369.99$349ViewSee all prices
Bowflex SelectTech 552
Bowflex SelectTech 552
$369.99$349View
$369.99$349
$349
See all prices
Bowflex SelectTech 552i$275$199ViewSee all prices
Bowflex SelectTech 552i$275$199ViewSee all prices
Bowflex SelectTech 552i
Bowflex SelectTech 552i
$275$199View
$275$199
$199
See all prices
PowerBlock Sport 24$199.99ViewSee all prices
PowerBlock Sport 24$199.99ViewSee all prices
PowerBlock Sport 24
PowerBlock Sport 24
$199.99View
$199.99
$199.99
See all prices
PowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all prices
PowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all prices
PowerBlock Sports 5.0 Dumbbells
PowerBlock Sports 5.0 Dumbbells
$221.99$169View
$221.99$169
$169
See all prices
NordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all prices
NordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all prices
NordicTrack Select-A-Weight Dumbbell Set
NordicTrack Select-A-Weight Dumbbell Set
$399.99View
$399.99
$399.99
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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