ActiveWorkoutsBuild strength, stamina and burn calories with this no-jump bodyweight workoutIt’ll only take you 20 minutes!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBuild strength, stamina and burn calories with this no-jump bodyweight workoutIt’ll only take you 20 minutes!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It’ll only take you 20 minutes!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
We all have different goals when it comes to fitness; some of us want to get stronger, others want to lose weight, while some are keen to improve their overall fitness levels. If, however, you’re that person that wants it all, then this 20 minute full-body workout will do just that. Better still? You don’t need anyhome gym equipment, just get ready to lace up yourbest workout shoes.
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If you enjoyed this bodyweight workout, we’ve even got a10 minute full-body workout that also uses no equipment, for those day’s you’rereallypushed for time. For those who do want to make things a little more challenging and incorporate a set of dumbbells, then thisdumbbell superset workoutis perfect.
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Today’s best exercise and yoga mat dealsPogamat Large Exercise Mat$139.95ViewSee all pricesYogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all pricesDecathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all pricesGorilla Mats Premium Large Exercise Mat$199.95ViewSee all pricesAmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all pricesGaiam Essentials Thick Yoga Mat$16.98ViewSee all pricesLiforme The Liforme Yoga Mat$149.95ViewSee all pricesPrimasole folding yoga mat$9.77ViewSee all pricesFloele Eco Friendly Yoga mat$57$49.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best exercise and yoga mat dealsPogamat Large Exercise Mat$139.95ViewSee all pricesYogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all pricesDecathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all pricesGorilla Mats Premium Large Exercise Mat$199.95ViewSee all pricesAmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all pricesGaiam Essentials Thick Yoga Mat$16.98ViewSee all pricesLiforme The Liforme Yoga Mat$149.95ViewSee all pricesPrimasole folding yoga mat$9.77ViewSee all pricesFloele Eco Friendly Yoga mat$57$49.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best exercise and yoga mat deals
Pogamat Large Exercise Mat$139.95ViewSee all pricesYogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all pricesDecathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all pricesGorilla Mats Premium Large Exercise Mat$199.95ViewSee all pricesAmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all pricesGaiam Essentials Thick Yoga Mat$16.98ViewSee all pricesLiforme The Liforme Yoga Mat$149.95ViewSee all pricesPrimasole folding yoga mat$9.77ViewSee all pricesFloele Eco Friendly Yoga mat$57$49.99ViewSee all prices
Pogamat Large Exercise Mat$139.95ViewSee all prices
Pogamat Large Exercise Mat$139.95ViewSee all prices
Pogamat Large Exercise Mat
Pogamat Large Exercise Mat
$139.95View
$139.95
$139.95
See all prices
Yogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all prices
Yogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all prices
Yogi Bare TEDDY Yoga Exercise Mat
Yogi Bare TEDDY Yoga Exercise Mat
$65.95View
$65.95
$65.95
See all prices
Decathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all prices
Decathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all prices
Decathlon Nyamba 100 Basic Exercise Mat
Decathlon Nyamba 100 Basic Exercise Mat
$6.99View
$6.99
$6.99
See all prices
Gorilla Mats Premium Large Exercise Mat$199.95ViewSee all prices
Gorilla Mats Premium Large Exercise Mat$199.95ViewSee all prices
Gorilla Mats Premium Large Exercise Mat
Gorilla Mats Premium Large Exercise Mat
$199.95View
$199.95
$199.95
See all prices
AmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all prices
AmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all prices
AmazonBasics Extra Thick Exercise Yoga
AmazonBasics Extra Thick Exercise Yoga
$21.49View
$21.49
$21.49
See all prices
Gaiam Essentials Thick Yoga Mat$16.98ViewSee all prices
Gaiam Essentials Thick Yoga Mat$16.98ViewSee all prices
Gaiam Essentials Thick Yoga Mat
Gaiam Essentials Thick Yoga Mat
$16.98View
$16.98
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See all prices
Liforme The Liforme Yoga Mat$149.95ViewSee all prices
Liforme The Liforme Yoga Mat$149.95ViewSee all prices
Liforme The Liforme Yoga Mat
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Primasole folding yoga mat$9.77ViewSee all prices
Primasole folding yoga mat$9.77ViewSee all prices
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Floele Eco Friendly Yoga mat$57$49.99ViewSee all prices
Floele Eco Friendly Yoga mat$57$49.99ViewSee all prices
Floele Eco Friendly Yoga mat
Floele Eco Friendly Yoga mat
$57$49.99View
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We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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