ActiveWorkoutsBuild stronger legs without lifting weights and this five-move bodyweight workoutThis 30-minute workout can be done anywhereWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBuild stronger legs without lifting weights and this five-move bodyweight workoutThis 30-minute workout can be done anywhereWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
This 30-minute workout can be done anywhere
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Couldn’t leave the house to get to the gym so you thought you had to skip leg day? Think again! This five-move lower body workout can be done just about anywhere as it doesn’t require anyhome gym equipment. Plus, it contains lots ofcompound movementto help you strengthen multiple muscles in your lower body, so you get more bang for your buck.
For those who aren’t a fan ofsquats- we apologise in advance - as this workout does include different squat variations. Although, we’re not that sorry, as they’re one of the best exercises for your lower body. Not only does the squat pattern have great carryover to the way that we move in everyday life - like picking something off the floor and sitting down - but a study in theJournal of Strength and Conditioning Researchrevealed that squats produced higher levels of testosterone and growth hormone, which means more gains.
If you still want to stick with bodyweight workouts, then that’s fine as we’ve got plenty of them. Give thisfive-move workout from Arnold Schwarzenegger(don’t panic, it’s not as hard as you think), or thissquat-free six-move workoutthat will take you no longer than 25 minutes. Alternatively, if you do want to try and move onto using dumbbells, here’s athree-move dumbbell workoutthat’ll take just 20 minutes.
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