ActiveWorkoutsBuild total-body strength with one resistance band, a chair and these six exercisesCan’t be bothered to gym over the festive period? Here’s a workout you can do in your living room insteadWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBuild total-body strength with one resistance band, a chair and these six exercisesCan’t be bothered to gym over the festive period? Here’s a workout you can do in your living room insteadWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Can’t be bothered to gym over the festive period? Here’s a workout you can do in your living room instead
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Struggling to find the motivation to workout over the festive period? You’re not alone. In fact, areportshows that 76% of people in the UK don’t exercise in the winter. We get it; it’s cold, you may have overindulged on one too many mince pies and motivation to hit the gym is lacking. The good news is, you don’t need to. This full-bodyresistance bandworkout from Fitness Coach,Patrick James, will leave you feeling stronger, more energised and your muscles may even have a cheeky pump afterward.
While the humble resistance band often gets forgotten about amongst the iron and machines that dominate the gyms, it shouldn’t be underestimated. Even the likes of Arnold Schwarzenegger highly rates them, publishing several resistance band workouts in hisPump Clubnewsletter. What’s more,researchshows it can deliver similar strength gains to conventional resistance training, while anotherstudyfound that resistance band push-ups built similar strength and muscle activation to the Smith machine bench press.
As well as a resistance band, you’re going to need a chair or sofa for this workout. It consists of supersets, where you perform two exercises back-to-back with no rest. You’ll perform three rounds of each superset, but instead of giving you a set amount of reps, James wants you to aim to complete as many reps as you can, with two left in reserve. Rest for 90 seconds between exercises and then take a two minute rest before moving onto the next superset. Here’s your workout:
We bet you’ve got a different opinion on resistance bands after completing that. Ready to take on more? Give this7-move full-body workouta try next from Sweat app Founder, Kayla Itsines. If it’s an upper body workout you’re after, then this15-minute workoutis good for when you need something quick, but it’ll leave you with a tremendous pump.
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