Build total body strength with two dumbbells and these 7 exercises

ActiveWorkoutsBuild total body strength with two dumbbells and these 7 exercisesWork your upper and lower body muscles (plus your core) in less than 30 minutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Work your upper and lower body muscles (plus your core) in less than 30 minutes

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Man doing dumbbell snatch

(Image credit: Getty Images)

When you can’t make up your mind what you want to train, your best bet is opting for a full-body workout. Not only are they time efficient, but they target all the muscle groups in your body so nothing gets left out – perfect! This 25 minute workout contains a mixture of isolation andcompound exercisesthat have your upper body, lower body and core covered. Just grab apair of dumbbells, yourworkout shoesand get ready to graft for less than half an hour.

As well as great form ofstrength training, full-body workouts are also ideal for those looking tolose weight healthily. This is because of the compound exercises these workouts include (exercises that work more than one muscle group, like lunges or squats). The more muscles your body uses to perform an exercises, the more energy is required, so the more calories you burn, simple!

Peloton Dumbbells:were $55, now $38.50 at AmazonPeloton’s dumbbells feature a premium urethane finish, non-slip handles and ergonomic design. The dumbbells come in pairs and are available in sizes 5 to 30lb. Most are on offer for 30% off as part of Amazon’s Black Friday sale – don’t miss out!View Deal

Peloton Dumbbells: were $55, now $38.50 at Amazon

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For this workout you’ve got seven exercises to work through (we’ve popped the reps below) and it can be completed either at home or the gym. If you’re doing it at the gym you’ll want to do it near aweight bench, as you’ll need it for one of the exercises. Don’t have one? We’ve got a hack below. Once you’ve completed one exercise, rest for 60 seconds before moving onto the next one. Once you’ve completed one round, rest for 150 seconds and then repeat two more times. Here’s your workout:

Remember, if you don’t own two dumbbells it doesn’t mean you can’t do this workout – just grab two large water bottles instead. Alternatively, if you own any other free weights, like akettlebellorweight plates, you can use these too.

If you weren’t already aware, we love full-body workouts here at T3, so if you liked this one, we’ve got plenty more! Thisfive-move 15 minute full-body sessionwill help develop your strength, plus it’s ideal if you’re pushed for time. However, if you’ve got more time to spare, then try this30 minute single dumbbell workout– great for building muscle all over.

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Bowflex SelectTech 552$369.99$349ViewSee all pricesBowflex SelectTech 552i$275$199ViewSee all pricesPowerBlock Sport 24$199.99ViewSee all pricesPowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all pricesNordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all prices

Bowflex SelectTech 552$369.99$349ViewSee all prices

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