ActiveWorkoutsBuild upper body muscle with a resistance band and these two simple supersetsYep, muscle can be built without lifting a single weightWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBuild upper body muscle with a resistance band and these two simple supersetsYep, muscle can be built without lifting a single weightWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Yep, muscle can be built without lifting a single weight
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Liftingheavy dumbbellsor pushing barbells may be the most popular way to get gains, but it’s also possible with a resistance band. The humbleresistance bandcan often get forgotten about, butresearchshows it’s one of the most affordable, yet effective pieces ofhome gym equipmentthat you can own if building muscle is your goal.
This workout will help you achieve just that, as it places your muscles under constant tension, making them work harder which is key for muscle growth. But to up the ante even further it consists ofsupersets. Supersets are excellent for increasing time under tension, which can lead to greater muscle activation, while research in theJournal of Strength and Conditioning Researchlfound they can also burn fat. They’re also reduce your workout time due to minimal rest periods, with this one taking no longer than 20 minutes.
For this workout, you’ll complete the exercises in each superset back to back with no rest in between, so once you’ve finished the first exercise move straight onto the next. Rest for 30 to 40 seconds, then move onto the second superset, again, doing both exercises back to back. Once you’ve completed both supersets, rest for 60 seconds to 120 seconds and then repeat this all again two more times (three if you have extra time). Here’s your exercises and reps:
Superset 1
Superset 2
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