Burn calories and build muscle with this 20 minute full-body dumbbell workout

ActiveWorkoutsBurn calories and build muscle with this 20 minute full-body dumbbell workoutThe more muscle you have, the higher your metabolic rateWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

The more muscle you have, the higher your metabolic rate

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty)

woman doing dumbbell floor press

(Image credit: Getty)

If you’re planning to do an upper body and lower body session this week, but are struggling to squeeze them into your busy schedule, do this full-body workout instead. In just 20 minutes, not only will you be on your way to developing lean muscle, but you’ll also burn plenty of calories too (and continue to do so into the following day). All you need is a pair of thebest dumbbells.

If you’relooking to lose weight healthilythenstrength trainingis without a doubt one of the best ways to do this. According toMyProtein: “Building muscle through lifting weights can help to increase the rate at which you burn calories (your metabolic rate), which in turn will help with overall fat loss." Although you don’t need to just use weights for this (resistance bandsare a great option too) dumbbells, particularlyadjustable dumbbells, are one of the best pieces ofhome gym equipmentto have for your home set-up.

Make sure you stay hydrated throughout your workout with one of thebest gym water bottles. If more quick and effective workouts is what you’re after then thisdumbbell superset workoutwill help you build strength, whilst also burning calories. While thisfive-move workout that uses one dumbbellincorporates exercises that are functional and benefit your everyday activities.

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Today’s best dummbell deals

Bowflex SelectTech 552$369.99$349ViewSee all pricesBowflex SelectTech 552i$275$199ViewSee all pricesPowerBlock Sport 24$199.99ViewSee all pricesPowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all pricesNordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all prices

Bowflex SelectTech 552$369.99$349ViewSee all prices

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