ActiveWorkoutsBurn calories and torch fat in 3 minutes with this bodyweight home workoutTry this bitesize HIIT routine and start your day rightWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBurn calories and torch fat in 3 minutes with this bodyweight home workoutTry this bitesize HIIT routine and start your day rightWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Try this bitesize HIIT routine and start your day right
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
A good workout doesn’t have to be long. Take, for example, this 3-minute HIIT workout that gets your heart rate up and moves your whole body around to give your metabolism a good ol' kick in the butt. Do it in the morning before breakfast, and you’ll be set for the whole day! Ready to get rid of that jelly belly?
This form of exercise is great for improving cardiovascular (heart) health, including your VO2 level and conditioning your muscles, and boosting metabolism (here’show to boost metabolismnaturally). HIIT exercises, because of their high-intensity nature, tend to burn more calories than conventional cardio exercises, which can instead increase your excess post-exercise oxygen consumption effect (EPOC).
In this bitesize exercise, a single cycle can be performed in under three minutes. In the above video, Kayla demonstrates five HIIT moves that give you afull-body workout; only an exercise mat (and some determination) is required. Complete as many reps in 30 seconds for the following exercises:
If you’re looking to build on your HIIT experience, we have excellent recommendations for thebest HIIT gearmoney can buy. Want to get advice from an expert? Top personal trainer Keith McNiven shares the blueprint to thebest HIIT exercisesthat can be completed in 30 minutes. Or maybe you’re looking to diversify your HIIT workout with strength training? If so, try thisfat-burning HIIT regimeusing thebest dumbbellsthat lasts only 20 minutes.
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