ActiveWorkoutsBurn calories in five minutes with this five-move bodyweight workoutIt’s easy to fit into your busy life schedule and gets your body movingWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsBurn calories in five minutes with this five-move bodyweight workoutIt’s easy to fit into your busy life schedule and gets your body movingWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It’s easy to fit into your busy life schedule and gets your body moving
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
With the busy demands of life, many of us can struggle to find the time to workout. It’s not because we don’t want to, but juggling work, family and a social life can often take it out of us. This five minute workout is perfect for slotting in around those busy schedules, it’ll get your heart rate up, burn calories and even help develop some base strength too. You don’t need any equipment either, just grab yourself an exercise mat and lace up yourworkout shoes.
If you’re wondering whether five minutes of activity can actually make a difference, it can. Astudy from the University of Utahfound that women who did high-intensity exercises that were less than 10 minutes had a decrease in their body mass index (BMI) and weighed half a pound less than their non-active subjects. They were also a lot closer to hitting the weekly 150-minute activity guidelines when they did these shorter bouts of exercise, in comparison to longer workouts.
The five bodyweight exercises you’ll be doing are also great for developing some base strength in your body. As you probably guessed, this is a HIIT workout, so you’ll do each exercise for 40 seconds and then rest for 20. If you own afitness trackerit’s worth wearing it so you can keep track of how many calories you burn throughout the workout, as well a monitor your heart rate and VO2 max. Remember, it’s only five minutes, so try and give it your all. If you do have more time though and want to challenge yourself further, repeat this workout two more times. Here’s your exercises:
Make sure you check out ourbeginner guide to stretchingonce you’ve finished, so you avoid any achy muscles. We’ve got plenty of other speedy workouts, either 10 minutes or under, that you can fit into your daily routine: like thisseven-minute full-body workout, that’s not only low-impact, but has no jumping involved either. For a bigger calorie burn, give this10 minute workouta try, it’s got eight bodyweight exercises that’ll get your heart rate raised in no time.
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Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe deals
Nike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8
Nike Metcon 8
$150$89.97View
$150$89.97
$89.97
See all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7
Nike Metcon 7
$79.07$71.49View
$79.07$71.49
$71.49
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Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9
Reebok Nano 9
$130$119.99View
$130$119.99
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Reebok Nano X3$140$72ViewSee all prices
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Reebok Nano X1 Froning$104.95$89.90ViewSee all prices
Reebok Nano X1 Froning$104.95$89.90ViewSee all prices
Reebok Nano X1 Froning
Reebok Nano X1 Froning
$104.95$89.90View
$104.95$89.90
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Under Armour Tribase Reign 3$183.26ViewSee all prices
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We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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